Sokakban felmer\u00fcl a k\u00e9rd\u00e9s, hogy a v\u00e9d\u0151olt\u00e1s \u00e9s az \u00f3vint\u00e9zked\u00e9sek betart\u00e1sa mellett mit tehetne m\u00e9g a Covid-megel\u0151z\u00e9se, illetve szervezete ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9nek n\u00f6vel\u00e9se \u00e9rdek\u00e9ben. Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d folytat\u00e1sa mellett milyen v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3 vitaminoknak \u00e9s \u00e1sv\u00e1nyi anyagoknak lehet szerep\u00fck az immunrendszer er\u0151s\u00edt\u00e9s\u00e9ben?<\/p>\n
A Covid-19 megel\u0151z\u00e9s\u00e9nek leghat\u00e9konyabb eszk\u00f6ze a v\u00e9d\u0151olt\u00e1s, emellett is fontos betartani a megfert\u0151z\u0151d\u00e9s elker\u00fcl\u00e9s\u00e9t szolg\u00e1l\u00f3 \u00f3vint\u00e9zked\u00e9seket. Mindezek mellett azonban nem feledkezhet\u00fcnk meg immunrendszer\u00fcnk t\u00e1mogat\u00e1s\u00e1r\u00f3l sem, rendszeres mozg\u00e1ssal \u00e9s eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal. A j\u00e1rv\u00e1ny sor\u00e1n a b\u0151s\u00e9ges folyad\u00e9kfogyaszt\u00e1s mellett egyes v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3 vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok szerepe is fel\u00e9rt\u00e9kel\u0151dik.<\/p>\n
T\u00f6bb tanulm\u00e1ny \u00e9s gyakorlati szakember egy\u00f6ntet\u0171en \u00e1ll\u00edtja, hogy az al\u00e1bbiak szed\u00e9se val\u00f3s\u00e1gosan feltuningolja az immunrendszert, ez\u00e1ltal eg\u00e9szen biztosan enyh\u00e9bb t\u00fcntekkel meg\u00faszhat\u00f3 a koronav\u00edrus-fert\u0151z\u00e9s. L\u00e1ssuk h\u00e1t, mik is ezek! Nem meglep\u0151en f\u0151leg sejtv\u00e9d\u0151 antioxid\u00e1nsok. De mit is szedj\u00fcnk pontosan? \u00c9s mi az az antioxid\u00e1ns? Az antioxid\u00e1nsok k\u00fcl\u00f6nb\u00f6z\u0151 vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s n\u00f6v\u00e9nyi kivonatok, melyek megtal\u00e1lhat\u00f3ak az \u00e9trend\u00fcnkben is, viszont a rohan\u00f3 \u00e9letm\u00f3d miatt sokszor csak bekapott egy-k\u00e9t falat nem fedezi a kell\u0151 mennyis\u00e9get. Az antioxid\u00e1nsok v\u00e9dik a sejteket az oxidat\u00edv stresszt\u0151l, ez\u00e9rt gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00faak, \u00e9s n\u00f6velik a sejtek \u00e9lettartam\u00e1t az eg\u00e9sz szervezetben. Az al\u00e1bbiakban felsorolt vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok k\u00f6z\u00fcl mindegyik hozz\u00e1j\u00e1rul a sejtek \u00f6r\u00f6k\u00edt\u0151anyag\u00e1nak, a DNS-nek, valamint a feh\u00e9rj\u00e9knek \u00e9s lipideknek az oxidat\u00edv k\u00e1rosod\u00e1sokkal szembeni v\u00e9delm\u00e9hez, vagyis ezek olyan vegy\u00fcletek, amelyek k\u00e9pesek semleges\u00edteni a szervezetben tal\u00e1lhat\u00f3 k\u00e9miailag instabil molekul\u00e1kat, a szabad gy\u00f6k\u00f6ket, amelyek reakci\u00f3ba l\u00e9pnek a k\u00f6rnyez\u0151 sz\u00f6vetekkel \u00e9s sejtekkel, \u00e9s k\u00e1ros\u00edthatj\u00e1k azokat.<\/p>\n
Aj\u00e1nlott teh\u00e1t naponta 1000 mg C-vitamin, 3000 NE (Nemzetk\u00f6zi Egys\u00e9g) D-vitamin (de legal\u00e1bb 2000 NE) bevitele, ami mell\u00e9 szel\u00e9n- \u00e9s cinktartalm\u00fa komplex k\u00e9sz\u00edtm\u00e9nyt aj\u00e1nlok, A-, E- \u00e9s B-vitaminokkal. A cink hormonszab\u00e1lyoz\u00f3, sejtv\u00e9d\u0151, ezenk\u00edv\u00fcl r\u00e9szt vesz az anyagcsere-folyamatokban, az enzimek aktiv\u00e1l\u00f3 anyagak\u00e9nt tev\u00e9kenykedik.<\/p>\n
K\u00fcl\u00f6n megeml\u00edtend\u0151 a kvercetin (quercetin), melyr\u0151l a leg\u00fajabb kutat\u00e1sok pozit\u00edvan nyilatkoznak. A flavonoidok sz\u00e9les csal\u00e1dj\u00e1nak egyik kiemelked\u0151en \u00e9rt\u00e9kes tagja, mely sok gy\u00fcm\u00f6lcsben \u00e9s z\u00f6lds\u00e9gben is megtal\u00e1lhat\u00f3. Ez egy flavonoid, vagyis n\u00f6v\u00e9nyi pigment, mely szint\u00e9n er\u0151s antioxid\u00e1ns hat\u00e1ssal b\u00edr, tov\u00e1bb\u00e1 ezenfel\u00fcl hat\u00e1sos lehet a rossz \u2013 vagyis az LDL \u2013 koleszterin k\u00e1ros hat\u00e1saival szemben is; illetve seg\u00edthet cs\u00f6kkenteni a sz\u00edvinfarktus kock\u00e1zat\u00e1t is, s\u0151t az allergi\u00e1s reakci\u00f3t is.<\/p>\n
Bizony\u00edtott m\u00e9g a melatonin v\u00e9d\u0151 szerepe is, antioxid\u00e1ns tulajdons\u00e1gai mellett gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s v\u00edrusellenes tulajdons\u00e1gokkal is rendelkezik, k\u00e9pes megakad\u00e1lyozni a v\u00edrusos \u00e9s bakteri\u00e1lis fert\u0151z\u00e9sek \u00e1ltal kiv\u00e1ltott akut t\u00fcd\u0151k\u00e1rosod\u00e1st \u00e9s az akut l\u00e9gz\u00e9si distressz szindr\u00f3m\u00e1t. V\u00e9gezet\u00fcl k\u00e9zfert\u0151tlen\u00edt\u0151 mell\u00e9, v\u00edrus\u00f6l\u0151 orr-sz\u00e1jny\u00e1lkah\u00e1rtya-fert\u0151tlen\u00edt\u0151 gy\u00f3gyn\u00f6v\u00e9nyes k\u00e9sz\u00edtm\u00e9nyt is javaslok, bodorr\u00f3zsa, kasvir\u00e1g, orvosi zs\u00e1lya \u00e9s barbadosi cseresznye kivonataival, mely bizony\u00edtottan elpuszt\u00edtja az \u00faj t\u00edpus\u00fa koronav\u00edrus mellett az influenzav\u00edrust is, \u00e9s spray form\u00e1ban el\u00e9rhet\u0151.<\/p>","protected":false},"excerpt":{"rendered":"
Sokakban felmer\u00fcl a k\u00e9rd\u00e9s, mit tehetne m\u00e9g a Covid-19-megbeteged\u00e9s megel\u0151z\u00e9se, illetve szervezete ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9nek n\u00f6vel\u00e9se \u00e9rdek\u00e9ben. A megel\u0151z\u00e9s\u00e9nek leghat\u00e9konyabb eszk\u00f6ze a v\u00e9d\u0151olt\u00e1s, de most a\u00a0b\u0151s\u00e9ges folyad\u00e9kfogyaszt\u00e1s\u00a0a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok szerepe is fel\u00e9rt\u00e9kel\u0151dik.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[112,104,25],"content_flags":[],"content_icons":[],"class_list":["post-12722","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-egeszseg","cikk_cimkek-koronavirus","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=12722"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12722\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=12722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=12722"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=12722"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=12722"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=12722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}