{"id":126669,"date":"2025-09-04T07:58:19","date_gmt":"2025-09-04T05:58:19","guid":{"rendered":"https:\/\/erdmost.hu\/?p=126669"},"modified":"2025-09-04T07:58:19","modified_gmt":"2025-09-04T05:58:19","slug":"igy-frissitsuk-a-lelkunket-60-felett","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2025\/09\/04\/igy-frissitsuk-a-lelkunket-60-felett\/","title":{"rendered":"\u00cdgy friss\u00edts\u00fck a lelk\u00fcnket 60 felett"},"content":{"rendered":"

Id\u0151s korunkra sok vesztes\u00e9gen, neh\u00e9zs\u00e9gen vagyunk t\u00fal \u2013 vagy \u00e9ppen vagyunk benne. Anyagi, eg\u00e9szs\u00e9g\u00fcgyi gondok, csal\u00e1di probl\u00e9m\u00e1k, hogy csak p\u00e1rat eml\u00edts\u00fcnk. \u00c9s m\u00e9g \u00edgy, a sok baj dac\u00e1ra is annyi az \u00e9letvid\u00e1m, mosolyg\u00f3s id\u0151s ember. Hogy mi a titkuk \u00e9s f\u0151k\u00e9pp hogyan adapt\u00e1ljuk mindezt a mi \u00e9let\u00fcnkbe?<\/p>\n

Megtudhatjuk, ha elmegy\u00fcnk az Id\u0151sen, akt\u00edvan \u00c9rden program keret\u00e9ben megrendez\u00e9sre ker\u00fcl\u0151 el\u0151ad\u00e1ssorozatra, amelynek c\u00edme L\u00e9lekfriss\u00edt\u00e9s 60 felett.<\/p>\n

L\u00e9lekfriss\u00edt\u00e9s?! \u2013 legyinthetnek most sokan. Akinek csak csirkefarh\u00e1tra telik, meg\u00f6zvegy\u00fclt, m\u00e1r h\u00e1rom \u00e9ve v\u00e1r a cs\u00edp\u0151m\u0171t\u00e9tre, \u00e9s a zsebkend\u0151j\u00e9\u00e9rt sem tud lehajolni, annak mit lehet mondani az \u00e9letvid\u00e1m id\u0151skorr\u00f3l?<\/p>\n

\"\"<\/p>\n

Nagyon is sokat. Ahogy az el\u0151ad\u00f3, Horny\u00e1k Adrienn ment\u00e1lhigi\u00e9n\u00e9s szakember a honlapj\u00e1n \u00edrja: \u201eAz akt\u00edv id\u0151skor nem elm\u00e9let, hanem napi tapasztalatom. Szeretn\u00e9m megmutatni, hogy a sport, a k\u00f6z\u00f6ss\u00e9g, a kreat\u00edv programok, az odafigyel\u0151 jelenl\u00e9t mind-mind kulcs lehet a demencia megel\u0151z\u00e9s\u00e9hez, az \u00e9letkedv megtart\u00e1s\u00e1hoz, \u00e9s a h\u00e9tk\u00f6znapok \u00f6r\u00f6mteliv\u00e9 t\u00e9tel\u00e9hez.\u201d<\/p>\n

\u00c9rden t\u00f6bb mint 16 ezer 60 \u00e9v feletti ember \u00e9l, \u00e9s mivel a helyi id\u0151s\u00fcgyi programok l\u00e1togatotts\u00e1ga igen magas, szemmel l\u00e1that\u00f3an fontos az id\u0151seknek, hogy min\u00e9l tartalmasabb, min\u0151s\u00e9gibb \u00e9letet \u00e9ljenek. Ez\u00e9rt is rendezik meg ezt a t\u00f6bbalkalmas el\u0151ad\u00e1ssorozatot<\/a> a Szepes Gyula M\u0171vel\u0151d\u00e9si K\u00f6zpont \u00e9s V\u00e1rosi K\u00f6nyvt\u00e1rban<\/a>.<\/p>\n

\"\"<\/p>\n

\u201eOlyan t\u00e9m\u00e1kat vesznek el\u0151 ezeken az el\u0151ad\u00e1sokon, amelyekhez nem p\u00e9nz, hanem kedv, kreativit\u00e1s, motiv\u00e1ci\u00f3 kell\u201d \u2013 hangs\u00falyozta az \u00c9rdMostnak Sz\u0171cs \u00c1gnes id\u0151s\u00fcgyi referens, aki \u00e9rdekl\u0151d\u00e9s\u00fcnkre elmondta: az id\u0151seknek szervezett programok k\u00f6z\u00fcl a legn\u00e9pszer\u0171bb a gerincj\u00f3ga \u00e9s a zen\u00e9s el\u0151ad\u00e1sok \u2013 azaz a j\u00f3kedv \u00e9s az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s.<\/p>\n

A l\u00e9lekfriss\u00edt\u0151 el\u0151ad\u00e1sokat is minden bizonnyal kedvelni fogj\u00e1k a szenior kor\u00faak. Mint megtudtuk, szeptember-okt\u00f3berben h\u00e1romszor is a Szepes vend\u00e9ge lesz Horny\u00e1k Adrienn, aki els\u0151 alkalommal (szeptember 8.) a ment\u00e1lhigi\u00e9n\u00e9s praktik\u00e1kr\u00f3l besz\u00e9l majd, szeptember 22-\u00e9n pedig a kapcsol\u00f3d\u00e1sokr\u00f3l, jelenl\u00e9tr\u0151l, nevet\u00e9sr\u0151l, a k\u00f6z\u00f6ss\u00e9g fontoss\u00e1g\u00e1r\u00f3l lesz sz\u00f3.<\/p>\n

Okt\u00f3ber 13-\u00e1n azt tudhatjuk meg, hogyan lehet teljess\u00e9 tenni a mindennapokat. Az el\u0151ad\u00e1sok d\u00e9lut\u00e1n 2 \u00f3rakor kezd\u0151dnek a Szepesben.<\/p>\n

Mindh\u00e1rom program ingyenes, regisztr\u00e1lni nem kell, szeretettel v\u00e1rnak minden \u00e9rdekl\u0151d\u0151t.<\/p>","protected":false},"excerpt":{"rendered":"

Az \u00e9letkedv meg\u0151rz\u00e9se nem az anyagiakon m\u00falik. Hogy pontosan min is, megtudhatjuk a Szepes el\u0151ad\u00e1sain. <\/p>","protected":false},"author":5,"featured_media":104021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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