{"id":12628,"date":"2021-02-27T07:32:12","date_gmt":"2021-02-27T07:32:12","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/02\/27\/lelki-ellenallo-kepesseg-covid-jarvany-idejen\/"},"modified":"2021-02-27T07:32:12","modified_gmt":"2021-02-27T07:32:12","slug":"lelki-ellenallo-kepesseg-covid-jarvany-idejen","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/02\/27\/lelki-ellenallo-kepesseg-covid-jarvany-idejen\/","title":{"rendered":"Lelki ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g a COVID j\u00e1rv\u00e1ny idej\u00e9n"},"content":{"rendered":"<p class=\"text-align-justify\">A koronav\u00edrus-j\u00e1rv\u00e1ny kezdete \u00f3ta sz\u00e1mos orsz\u00e1gban karant\u00e9nt rendeltek el. Mind a karant\u00e9n, mind a j\u00e1rv\u00e1ny fokozott \u00e9rzelmi reakci\u00f3kat v\u00e1lthat ki: szorong\u00e1st, a hangulati \u00e9let nyomotts\u00e1g\u00e1t, haragot, rem\u00e9nytelens\u00e9get, inger\u00fclts\u00e9get. Poszttraum\u00e1s \u00e1llapot is kialakulhat.<\/p>\n<p class=\"text-align-justify\">Tomek No\u00e9mi hangs\u00falyozta, hogy a lelki eg\u00e9szs\u00e9g meg\u0151rz\u00e9se j\u00e1rv\u00e1ny idej\u00e9n k\u00fcl\u00f6n\u00f6sen fontos. A pozit\u00edv pszichol\u00f3giai kutat\u00e1sok eredm\u00e9nyei szerint a k\u00f6vetkez\u0151&nbsp;t\u00e9nyez\u0151k seg\u00edthetnek a rendk\u00edv\u00fcli helyzettel val\u00f3 megk\u00fczd\u00e9sben: a szorong\u00e1s normaliz\u00e1l\u00e1sa, a katasztrofiz\u00e1l\u00f3 gondolkod\u00e1s cs\u00f6kkent\u00e9se, struktur\u00e1lt napirend kialak\u00edt\u00e1sa, felel\u0151s h\u00edrfogyaszt\u00e1s, h\u00e1la \u00e9s \u00f6negy\u00fctt\u00e9rz\u00e9s kialak\u00edt\u00e1sa. A relax\u00e1ci\u00f3, a mindfulness technik\u00e1k, valamint a testmozg\u00e1s szint\u00e9n n\u00e9lk\u00fcl\u00f6zhetetlenek a vil\u00e1gj\u00e1rv\u00e1nnyal val\u00f3 megk\u00fczd\u00e9sben.&nbsp;<\/p>\n<p class=\"text-align-justify\">Hallgassa meg az interj\u00fat!&nbsp;<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Lelki ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g a COVID j\u00e1rv\u00e1ny idej\u00e9n<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"e86dafff-4901-4265-9ea7-4031a86d637a\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21022728_14_https:\/\/erdmost.hu\/wp-content\/uploads\/2021\/06\/business-blog-session-cover-img-03.jpgek%20noemi.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p class=\"text-align-justify\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A j\u00e1rv\u00e1ny idej\u00e9n fokozottan igaz, hogy folyamatosan v\u00e1ltoz\u00f3 \u00fajabb \u00e9lethelyzetekhez sz\u00fcks\u00e9ges alkalmazkodnunk, mely sor\u00e1n k\u00f6nnyen \u00fagy \u00e9rezhetj\u00fck, hogy egyre f\u00e1sultabbak vagyunk. Tomek No\u00e9mi coach adott tippeket az \u00c9rd FM 101.3 Bund\u00e1skeny\u00e9r c\u00edm\u0171 m\u0171sor\u00e1ban, hogyan fejlessz\u00fck a reziliencia k\u00e9pess\u00e9get. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[104],"content_flags":[350,349],"content_icons":[],"class_list":["post-12628","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-koronavirus","content_flags-erdekes","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=12628"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/12628\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=12628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=12628"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=12628"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=12628"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=12628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}