{"id":123908,"date":"2025-06-25T09:48:23","date_gmt":"2025-06-25T07:48:23","guid":{"rendered":"https:\/\/erdmost.hu\/?p=123908"},"modified":"2025-06-25T10:04:43","modified_gmt":"2025-06-25T08:04:43","slug":"ide-menekulhetunk-a-hoseg-elol-erden","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2025\/06\/25\/ide-menekulhetunk-a-hoseg-elol-erden\/","title":{"rendered":"Ide menek\u00fclhet\u00fcnk a h\u0151s\u00e9g el\u0151l \u00c9rden"},"content":{"rendered":"<p><a href=\"https:\/\/erdmost.hu\/en\/2025\/06\/23\/keddtol-jon-a-harmadfoku-hosegriado\/\" target=\"_blank\" rel=\"noopener\">Ahogy arr\u00f3l a minap besz\u00e1moltunk<\/a>, az orsz\u00e1gos tisztif\u0151orvos a HungaroMet el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an j\u00fanius 24-\u00e9n (kedd) 00.00 \u00f3r\u00e1t\u00f3l j\u00fanius 26. (cs\u00fct\u00f6rt\u00f6k) 24.00 \u00f3r\u00e1ig harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1st adott ki.<\/p>\n<p>A tart\u00f3san magas h\u0151m\u00e9rs\u00e9klet komoly eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokat rejt mag\u00e1ban. K\u00fcl\u00f6n\u00f6sen vesz\u00e9lyeztetettek az id\u0151sek, a csecsem\u0151k, a kisgyermekek, a kr\u00f3nikus betegek, valamint azok, akik a szabadban v\u00e9geznek fizikai munk\u00e1t.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-74546\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2023\/08\/closeup-shot-thermometer-beach-sand-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1695\" \/><\/p>\n<p>A h\u0151guta, a kisz\u00e1rad\u00e1s \u00e9s a kering\u00e9si probl\u00e9m\u00e1k mind s\u00falyos k\u00f6vetkezm\u00e9nyekkel j\u00e1rhatnak. Az <strong>\u00c9rdi Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont<\/strong> int\u00e9zm\u00e9nyei ebben a helyzetben rendk\u00edv\u00fcli seg\u00edts\u00e9get ny\u00fajtanak azoknak, akiknek otthonukban nincs lehet\u0151s\u00e9g\u00fck a megfelel\u0151 h\u0171s\u00f6l\u00e9sre.<\/p>\n<p><strong>Hol tal\u00e1lnak mened\u00e9ket a meleg el\u0151l \u00c9rden?<\/strong><\/p>\n<p>Az \u00c9rdi Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont az al\u00e1bbi helysz\u00edneken biztos\u00edt h\u0171s\u00edt\u0151 pontokat a k\u00e1nikula idej\u00e9n:<\/p>\n<ul>\n<li>Feh\u00e9rv\u00e1ri \u00fat 91.<\/li>\n<li>Topoly utca 2.<\/li>\n<li>R\u00f3mer Fl\u00f3ris t\u00e9r 1.<\/li>\n<\/ul>\n<p>Ezeken a kijel\u00f6lt pontokon <b>iv\u00f3v\u00edzhez poharak<\/b> \u00e1llnak rendelkez\u00e9sre, tov\u00e1bb\u00e1 a bej\u00e1ratokn\u00e1l vagy k\u00f6nnyen megk\u00f6zel\u00edthet\u0151 helyeken <b>kis\u00e1llatitat\u00f3 t\u00e1lakat<\/b> is kihelyeznek, gondolva a h\u00e1zi kedvencekre. Emellett <b>klimatiz\u00e1lt helyis\u00e9gekben<\/b> ny\u00fajtanak lehet\u0151s\u00e9get a h\u0171s\u00f6l\u00e9sre.<\/p>\n<figure id=\"attachment_75321\" aria-describedby=\"caption-attachment-75321\" style=\"width: 4000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-75321 size-full\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2023\/08\/1693321117222-scaled.jpg\" alt=\"\" width=\"4000\" height=\"2992\" \/><figcaption id=\"caption-attachment-75321\" class=\"wp-caption-text\"><em>A Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont \u00e9p\u00fclete<\/em><\/figcaption><\/figure>\n<p>Az int\u00e9zm\u00e9ny ezzel a kezdem\u00e9nyez\u00e9ssel szeretne hozz\u00e1j\u00e1rulni ahhoz, hogy a nagy melegben is biztons\u00e1gban \u00e9s komfortosan \u00e9rezhess\u00e9k magukat azok, akik erre r\u00e1szorulnak.<\/p>\n<p>A h\u0171s\u00edt\u0151 pontok ig\u00e9nybev\u00e9tele mellett sz\u00e1mos tov\u00e1bbi l\u00e9p\u00e9st tehet\u00fcnk saj\u00e1t \u00e9s szeretteink v\u00e9delm\u00e9ben. A k\u00e1nikulai id\u0151szakban kiemelten fontos, hogy odafigyelj\u00fcnk szervezet\u00fcnk megfelel\u0151 <strong>hidrat\u00e1l\u00e1s\u00e1ra<\/strong>, ez\u00e9rt fogyasszunk b\u0151s\u00e9gesen vizet, te\u00e1t vagy gy\u00fcm\u00f6lcslevet. Ugyanakkor ker\u00fclni kell az alkoholt, a k\u00e1v\u00e9t \u00e9s a cukros \u00fcd\u00edt\u0151ket, mert ezek fokozhatj\u00e1k a kisz\u00e1rad\u00e1st.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46832\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/09\/csap_ivoviz_jpg_pixabay_960_720.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/09\/csap_ivoviz_jpg_pixabay_960_720.jpg 960w, https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/09\/csap_ivoviz_jpg_pixabay_960_720-300x200.jpg 300w, https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/09\/csap_ivoviz_jpg_pixabay_960_720-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Az <strong>\u00e9tkez\u00e9s<\/strong> ter\u00e9n v\u00e1lasszunk k\u00f6nny\u0171, z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben gazdag \u00e9teleket, \u00e9s ker\u00fclj\u00fck a zs\u00edros, neh\u00e9z fog\u00e1sokat. Az \u00f6lt\u00f6zk\u00f6d\u00e9sre is figyelj\u00fcnk: viselj\u00fcnk vil\u00e1gos sz\u00edn\u0171, laza, term\u00e9szetes anyag\u00fa ruh\u00e1kat, \u00e9s ne feledkezz\u00fcnk meg a fej v\u00e9delm\u00e9r\u0151l sem, viselj\u00fcnk kalapot vagy sapk\u00e1t!<\/p>\n<p>A<strong> napv\u00e9delem<\/strong> \u00e9rdek\u00e9ben a d\u00e9li \u00f3r\u00e1kban (11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt) lehet\u0151s\u00e9g szerint tart\u00f3zkodjunk \u00e1rny\u00e9kban vagy z\u00e1rt t\u00e9rben. Amennyiben m\u00e9gis kint vagyunk, haszn\u00e1ljunk magas faktorsz\u00e1m\u00fa naptejet. <strong>Test\u00fcnk h\u0171t\u00e9s\u00e9t<\/strong> hideg vizes borogat\u00e1ssal vagy h\u0171s\u00edt\u0151 zuhannyal seg\u00edthetj\u00fck, emellett a csukl\u00f3, a tark\u00f3 \u00e9s a boka h\u0171t\u00e9se is hozz\u00e1j\u00e1rul a testh\u0151m\u00e9rs\u00e9klet szab\u00e1lyoz\u00e1s\u00e1hoz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-123909\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-scaled.jpg 1920w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-300x200.jpg 300w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-768x512.jpg 768w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-18x12.jpg 18w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-840x560.jpg 840w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/close-up-view-female-hands-applying-sunscreen-her-leg-beach-sunbathing-1100x733.jpg 1100w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>K\u00fcl\u00f6n\u00f6sen fontos, hogy <strong>soha ne hagyjunk gyermeket vagy \u00e1llatot z\u00e1rt aut\u00f3ban<\/strong>, hiszen a j\u00e1rm\u0171 bels\u0151 h\u0151m\u00e9rs\u00e9klete percek alatt \u00e9letvesz\u00e9lyesre emelkedhet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-123910\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/cute-dog-laying-trunk.jpg\" alt=\"\" width=\"7820\" height=\"5172\" srcset=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/cute-dog-laying-trunk.jpg 1920w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/cute-dog-laying-trunk-300x198.jpg 300w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/cute-dog-laying-trunk-768x508.jpg 768w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/cute-dog-laying-trunk-18x12.jpg 18w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/cute-dog-laying-trunk-847x560.jpg 847w, https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/cute-dog-laying-trunk-1100x728.jpg 1100w\" sizes=\"(max-width: 7820px) 100vw, 7820px\" \/><\/p>\n<p>V\u00e9g\u00fcl, de nem utols\u00f3sorban, figyelj\u00fcnk k\u00f6rnyezet\u00fcnkre: ford\u00edtsunk kiemelt figyelmet az id\u0151s, egyed\u00fcl \u00e9l\u0151 szomsz\u00e9dokra \u00e9s rokonokra, \u00e9s gy\u0151z\u0151dj\u00fcnk meg arr\u00f3l, hogy \u0151k is biztons\u00e1gban vannak a h\u0151s\u00e9gben.<\/p>","protected":false},"excerpt":{"rendered":"<p>A Szoci\u00e1lis Gondoz\u00f3 K\u00f6zpont a v\u00e1rosban t\u00f6bb helysz\u00ednen is h\u0171s\u00edt\u0151 pontokat alak\u00edtott ki. <\/p>","protected":false},"author":27,"featured_media":123913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,463,461,462,1608,460],"cikk_cimkek":[4037,270,5890],"content_flags":[],"content_icons":[],"class_list":["post-123908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erdmost","category-fontos","category-jobbfent","category-kiemelt","category-mindennapok","category-top","cikk_cimkek-erdi-szocialis-gondozo-kozpont","cikk_cimkek-hoseg","cikk_cimkek-husito-pontok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/123908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=123908"}],"version-history":[{"count":5,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/123908\/revisions"}],"predecessor-version":[{"id":123920,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/123908\/revisions\/123920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/123913"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=123908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=123908"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=123908"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=123908"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=123908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}