{"id":123431,"date":"2025-06-12T17:20:30","date_gmt":"2025-06-12T15:20:30","guid":{"rendered":"https:\/\/erdmost.hu\/?p=123431"},"modified":"2025-06-12T17:42:56","modified_gmt":"2025-06-12T15:42:56","slug":"tegy-egy-lepest-az-egeszsegedert","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2025\/06\/12\/tegy-egy-lepest-az-egeszsegedert\/","title":{"rendered":"T\u00e9gy egy l\u00e9p\u00e9st az eg\u00e9szs\u00e9ged\u00e9rt!"},"content":{"rendered":"<p>A Mozg\u00e1s \u00c9jszak\u00e1j\u00e1t sokan ismerik, szeretik. A p\u00e1r \u00f3r\u00e1s programon t\u00f6bb mozg\u00e1sform\u00e1val megismerkedhet\u00fcnk, ak\u00e1r n\u00e9z\u0151k\u00e9nt, ak\u00e1r akt\u00edv r\u00e9sztvev\u0151k\u00e9nt. Ezeken az orsz\u00e1gszerte megrendez\u00e9sre ker\u00fcl\u0151 esem\u00e9nyeken olyan neves sportol\u00f3k tartanak bemutat\u00f3t, akikkel sz\u00edvesen tal\u00e1lkozik a k\u00f6z\u00f6ns\u00e9g, de a helyi egyes\u00fcletek, sportszervezetek is bemutatkoznak.<\/p>\n<blockquote><p>C\u00e9l, hogy min\u00e9l t\u00f6bb emberben felkelts\u00e9k az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, illetve a (szabadid\u0151)sport ir\u00e1nti v\u00e1gyat, megmutatva, hogy milyen sok mozg\u00e1sforma k\u00f6z\u00fcl v\u00e1laszthatunk.<\/p><\/blockquote>\n<p>\u00c9rden is megrendezt\u00e9k tavaly a Mozg\u00e1s \u00c9jszak\u00e1j\u00e1t, az Ercsi \u00fati focip\u00e1ly\u00e1n. A programr\u00f3l az \u00c9rdMost k\u00e9sz\u00edtett egy r\u00f6vid vide\u00f3s \u00f6sszefoglal\u00f3t, amit m\u00e1r csak az\u00e9rt is \u00e9rdemes \u00fajra n\u00e9zni, hogy kedvet kapjunk az idei esem\u00e9nyhez.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe  width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UFIGk2QZ8f4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u00c9rd \u00f6nkorm\u00e1nyzata id\u00e9n is megrendezi ezt eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot, illetve mozg\u00e1st n\u00e9pszer\u0171s\u00edt\u0151 esem\u00e9nyt, csakhogy most nem esti, hanem a csal\u00e1di napirendhez jobban illeszked\u0151 napk\u00f6zbeni id\u0151pontban. A j\u00fanius 14-ei rendezv\u00e9nyt p\u00e1ly\u00e1zati forr\u00e1sb\u00f3l, az <a href=\"https:\/\/aktivmagyarorszag.hu\/felhivas\/elmeny-es-szabadidosport-program-2025\/\" target=\"_blank\" rel=\"noopener\">\u00c9lm\u00e9ny- \u00e9s Szabadid\u0151sport Program 2025<\/a>\u00a0keret\u00e9ben val\u00f3s\u00edtj\u00e1k meg, a Magyar F\u00f6ldrajzi M\u00fazeum kertj\u00e9ben.<\/p>\n<p><strong>Az Eg\u00e9szs\u00e9gesebb \u00c9rd\u00e9rt programon sz\u00edvesen l\u00e1tj\u00e1k azokat, akik kipr\u00f3b\u00e1ln\u00e1nak egy \u00faj mozg\u00e1sform\u00e1t, \u00e9rdekl\u0151dnek az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d ir\u00e1nt, vagy arra k\u00edv\u00e1ncsiak, rendben van-e a v\u00e9rcukruk, \u00a0v\u00e9rnyom\u00e1suk \u2013 az \u00e9rdi rendezv\u00e9nyen ugyanis sz\u0171r\u0151vizsg\u00e1latokon, s\u0151t v\u00e9rad\u00e1son is r\u00e9szt vehet\u00fcnk, a Lions Club \u00e9s a Magyar V\u00f6r\u00f6skereszt j\u00f3volt\u00e1b\u00f3l.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-99622\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2024\/06\/female-2646996_1280.jpg\" alt=\"\" width=\"1280\" height=\"850\" srcset=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2024\/06\/female-2646996_1280.jpg 1280w, https:\/\/erdmost.hu\/wp-content\/uploads\/2024\/06\/female-2646996_1280-300x199.jpg 300w, https:\/\/erdmost.hu\/wp-content\/uploads\/2024\/06\/female-2646996_1280-768x510.jpg 768w, https:\/\/erdmost.hu\/wp-content\/uploads\/2024\/06\/female-2646996_1280-18x12.jpg 18w, https:\/\/erdmost.hu\/wp-content\/uploads\/2024\/06\/female-2646996_1280-843x560.jpg 843w, https:\/\/erdmost.hu\/wp-content\/uploads\/2024\/06\/female-2646996_1280-1100x730.jpg 1100w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>A rendezv\u00e9nyhez b\u00e1rmikor lehet csatlakozni, regisztr\u00e1ci\u00f3 nem sz\u00fcks\u00e9ges.\u00a0\u00cdme a r\u00e9szletes program:<\/p>\n<p>14:00-14:20 a Masters SE fell\u00e9p\u00e9se,<br \/>\n14:30-15:30 Katus Attila tart egy 35-40 perces aerobic \u00f3r\u00e1t,<br \/>\n15:15-15:30 az \u00c9rdi T\u00e1nccsoport Egyes\u00fclet bemutat\u00f3ja,<br \/>\n15:30-16:00 Senior \u00d6r\u00f6mt\u00e1nc,<br \/>\n16:00-16:15 a Bushkin Harcm\u0171v\u00e9szeti Egyes\u00fcelt bemutat\u00f3ja,<br \/>\n16:15 -16:30 a Colour Dance Sportegyes\u00fclet bemfutat\u00f3ja,<br \/>\n16:30- 16:45 Schneller Szilvia Hullahopp bemutat\u00f3ja,<br \/>\n16:45-17:00 \u00c9rdi Andi Kangoo Club bemutat\u00f3.<\/p>\n<p>17:00 \u00f3rakor indulnak az \u00e9rdi nordic walkingosok, \u00f6t kilom\u00e9tert mennek majd, \u00e9s term\u00e9szetesen b\u00e1rki csatlakozohat a csapathoz.<\/p>\n<p>Aki a nap v\u00e9g\u00e9re nem f\u00e1rad el, s\u0151t, a sok mozg\u00e1st\u00f3l \u00fajult er\u0151re kap, tekerjen egyet az \u00c9rd K\u00f6rbe Egyes\u00fclettel. A XII. \u00c9rd K\u00f6rbe Night 20:30-kor indul a f\u0151t\u00e9rr\u0151l, az esem\u00e9ny r\u00e9szleteit\u00a0<a href=\"https:\/\/www.facebook.com\/events\/1258441682307859\/?acontext=%7B%22event_action_history%22%3A[]%7D\" target=\"_blank\" rel=\"noopener\">itt tal\u00e1lj\u00e1k<\/a>\u00a0olvas\u00f3ink.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-123258\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2025\/06\/final-plakat_2.jpg\" alt=\"\" width=\"12397\" height=\"5591\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00fanius 14-\u00e9n \u00c9rden minden az \u00f6r\u00f6mteli mozg\u00e1sr\u00f3l, sportol\u00e1sr\u00f3l sz\u00f3l majd, a t\u00e1nct\u00f3l a teker\u00e9sig, \u00e9s m\u00e9g sz\u0171r\u0151vizsg\u00e1latokon is r\u00e9szt vehet\u00fcnk, teljesen ingyen.<\/p>","protected":false},"author":5,"featured_media":120551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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