{"id":123269,"date":"2025-06-06T12:18:07","date_gmt":"2025-06-06T10:18:07","guid":{"rendered":"https:\/\/erdmost.hu\/?p=123269"},"modified":"2025-06-06T12:18:07","modified_gmt":"2025-06-06T10:18:07","slug":"itt-a-nyar-elso-hohullama-hosegriasztas-lepett-eletbe","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2025\/06\/06\/itt-a-nyar-elso-hohullama-hosegriasztas-lepett-eletbe\/","title":{"rendered":"Itt a ny\u00e1r els\u0151 h\u0151hull\u00e1ma, h\u0151s\u00e9griaszt\u00e1s l\u00e9pett \u00e9letbe"},"content":{"rendered":"

A Nemzeti N\u00e9peg\u00e9szs\u00e9g\u00fcgyi \u00e9s Gy\u00f3gyszer\u00e9szeti K\u00f6zpont \u00e9s a BM Orsz\u00e1gos Katasztr\u00f3fav\u00e9delmi F\u0151igazgat\u00f3s\u00e1g k\u00f6z\u00f6s k\u00f6zlem\u00e9ny\u00e9ben<\/a> figyelmeztet a tart\u00f3s h\u0151s\u00e9ggel j\u00e1r\u00f3 vesz\u00e9lyekre.<\/p>\n

K\u00fcl\u00f6n\u00f6sen a kisgyermekek, az id\u0151sek, a kr\u00f3nikus betegek \u00e9s a v\u00e1rand\u00f3sok szervezet\u00e9nek jelent komoly terhet a k\u00e1nikula.<\/p>\n

Az NNGYK azt javasolja, hogy a legmelegebb \u00f3r\u00e1kban, azaz 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt lehet\u0151leg h\u00faz\u00f3djunk \u00e1rny\u00e9kba vagy h\u0171v\u00f6s helyis\u00e9gbe, ker\u00fclj\u00fck a megterhel\u0151 fizikai munk\u00e1t, \u00e9s zuhanyozzunk t\u00f6bbsz\u00f6r langyos v\u00edzzel.<\/p>\n

\"\"<\/p>\n

A nagy melegben a szervezet\u00fcnknek a megszokottn\u00e1l t\u00f6bb folyad\u00e9kra van sz\u00fcks\u00e9ge. Ne v\u00e1rjuk meg, am\u00edg szomjasak lesz\u00fcnk, igyunk min\u00e9l t\u00f6bb vizet, te\u00e1t, cukor-, illetve sz\u00e9nsavmentes italt. J\u00f3 v\u00e1laszt\u00e1s lehet a paradicsoml\u00e9, a joghurt, a kefir vagy egy t\u00e1l h\u0171s\u00edt\u0151 leves is.<\/p>\n

Ker\u00fclj\u00fck az alkoholt, a koffeintartalm\u00fa italokat \u00e9s a cukros \u00fcd\u00edt\u0151ket, mert ezek tov\u00e1bb fokozhatj\u00e1k a dehidrat\u00e1ci\u00f3t.<\/p><\/blockquote>\n

A szabadban tart\u00f3zkodva viselj\u00fcnk vil\u00e1gos, j\u00f3l szell\u0151z\u0151, term\u00e9szetes anyagb\u00f3l k\u00e9sz\u00fclt ruh\u00e1t, sz\u00e9les karim\u00e1j\u00fa kalapot, napszem\u00fcveget, \u00e9s haszn\u00e1ljunk b\u0151rt\u00edpusunknak megfelel\u0151 f\u00e9nyv\u00e9d\u0151 kr\u00e9met.<\/p>\n

\"\"<\/p>\n

Kiemelten fontos, hogy kisbab\u00e1kat ne vigy\u00fck s\u00e9t\u00e1lni a h\u0151s\u00e9gben, \u00e9s \u0151k is csak \u00e1rny\u00e9kos helyen leveg\u0151zzenek.<\/p>\n

Figyelj\u00fcnk oda a gy\u00f3gyszerek t\u00e1rol\u00e1s\u00e1ra is \u2013 m\u00e9g a h\u0171t\u00e9st nem ig\u00e9nyl\u0151 k\u00e9sz\u00edtm\u00e9nyeket se hagyjuk meleg, naps\u00fct\u00f6tte helyen, mert a hat\u00e1soss\u00e1guk cs\u00f6kkenhet.<\/p>\n

Ha l\u00e9gkondicion\u00e1l\u00f3t haszn\u00e1lunk, ne \u00e1ll\u00edtsuk a h\u0151m\u00e9rs\u00e9kletet 27 fok al\u00e1, \u00e9s id\u0151nk\u00e9nt kapcsoljuk ki, hogy elker\u00fclj\u00fck az \u00edz\u00fcleti panaszokat.<\/strong> Ha nincs lehet\u0151s\u00e9g\u00fcnk otthon klimatiz\u00e1lt k\u00f6rnyezetben pihenni, a katasztr\u00f3fav\u00e9delem\u00a0weboldal\u00e1n<\/a>\u00a0megtal\u00e1lhat\u00f3ak azok a l\u00e9gkondicion\u00e1lt helyis\u00e9gek, amelyek b\u00e1rki sz\u00e1m\u00e1ra el\u00e9rhet\u0151k.<\/p>\n

\"\"<\/p>\n

Soha ne hagyjunk gyermekeket vagy h\u00e1zi\u00e1llatokat parkol\u00f3 aut\u00f3ban egyetlen percre sem,<\/strong> mert a napon az aut\u00f3 bels\u0151 h\u0151m\u00e9rs\u00e9klete ak\u00e1r 70 Celsius-fokra is emelkedhet. Ha ilyet \u00e9szlel\u00fcnk, azonnal h\u00edvjuk a 112-es seg\u00e9lyh\u00edv\u00f3t!<\/p>\n

A t\u00fczek megel\u0151z\u00e9se \u00e9rdek\u00e9ben erd\u0151ben csak a kijel\u00f6lt t\u0171zrak\u00f3helyen gy\u00fajtsunk t\u00fczet, ott is csak akkor, ha az adott v\u00e1rmegy\u00e9ben nincs t\u0171zgy\u00fajt\u00e1si tilalom.Ha grillez\u00fcnk vagy bogr\u00e1csozunk, a t\u00fczet egyetlen percre se hagyjuk fel\u00fcgyelet n\u00e9lk\u00fcl.<\/p>\n

\"\"<\/p>\n

\u00c9s ami nagyon fontos: figyelj\u00fcnk oda egym\u00e1sra, k\u00fcl\u00f6n\u00f6sen azokra, akik egyed\u00fcl \u00e9lnek, id\u0151sek, vagy mozg\u00e1sukban korl\u00e1tozottak. Egy poh\u00e1r v\u00edz, egy r\u00f6vid telefonh\u00edv\u00e1s, vagy n\u00e9h\u00e1ny \u00e1rny\u00e9kos perc felaj\u00e1nl\u00e1sa is \u00e9letet menthet.<\/p>\n

A HungaroMet p\u00e9nteken kiadott el\u0151rejelz\u00e9se szerint<\/a> \u00c9rden vas\u00e1rnapig a nappali \u00f3r\u00e1kban 32-33 fokig melegszik fel a leveg\u0151, \u00e9s \u00e9jjel sem h\u0171l 19 fok al\u00e1. Vas\u00e1rnap er\u0151s hidegfront \u00e9rkezik, z\u00e1porokkal, zivatarokkal, \u00e9s h\u00e9tf\u0151re 8-10 fokkal esik vissza a nappali h\u0151m\u00e9rs\u00e9klet.<\/p>","protected":false},"excerpt":{"rendered":"

Cs\u00fct\u00f6rt\u00f6kt\u0151l vas\u00e1rnap \u00e9jf\u00e9lig tart a m\u00e1sodfok\u00fa h\u0151s\u00e9griaszt\u00e1s. A melegnek er\u0151s hidegfront vet majd v\u00e9get. <\/p>","protected":false},"author":5,"featured_media":105359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,463,461,462,464,1608,460],"cikk_cimkek":[3432,114,2890],"content_flags":[],"content_icons":[],"class_list":["post-123269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erdmost","category-fontos","category-jobbfent","category-kiemelt","category-kozerdeku","category-mindennapok","category-top","cikk_cimkek-hosegriasztas","cikk_cimkek-idojaras","cikk_cimkek-kanikula"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/123269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=123269"}],"version-history":[{"count":2,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/123269\/revisions"}],"predecessor-version":[{"id":123271,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/123269\/revisions\/123271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/105359"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=123269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=123269"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=123269"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=123269"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=123269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}