A cigaretta az alkohol ut\u00e1n a m\u00e1sodik legvesz\u00e9lyesebb, hal\u00e1los \u00e1ldozatokat k\u00f6vetel\u0151 leg\u00e1lis \u00e9lvezeti szer. A statisztikai adatok szerint naponta mintegy 13 500 ember hal meg a vil\u00e1gon a doh\u00e1nyz\u00e1s miatt. Ez \u00e9vi 4,9 milli\u00f3 embert jelent. A hazai statisztik\u00e1k szerint 19 percenk\u00e9nt egy, naponta 77, \u00e9vente pedig 28 000 honfit\u00e1rsunk hal\u00e1la hozhat\u00f3 \u00f6sszef\u00fcgg\u00e9sbe a doh\u00e1nyz\u00e1ssal.<\/p>\n
T\u00e9ved\u00e9s, hogy a cigaretta csak egy rossz szok\u00e1s \u2013 sokkal ink\u00e1bb f\u00fcgg\u0151s\u00e9g, amit\u0151l nagyon neh\u00e9z szabadulni. A doh\u00e1nyz\u00f3k 68 sz\u00e1zal\u00e9ka szeretne ugyan leszokni, de sz\u00e1zb\u00f3l mind\u00f6ssze h\u00e1romnak siker\u00fcl puszt\u00e1n az akaraterej\u00e9b\u0151l. A nikotin ugyanis az orvosi vizsg\u00e1latok szerint olyan f\u00fcgg\u0151s\u00e9get alak\u00edthat ki, mint a kokain vagy a heroin. Leszokni teh\u00e1t igen komoly testi \u00e9s lelki megterhel\u00e9st jelent, de az\u00e9rt nem rem\u00e9nytelen.<\/p>\n
J\u00f3 lenne, ha a nagyzol\u00e1sb\u00f3l r\u00e1gy\u00fajt\u00f3 fiatalok is tudn\u00e1k, hossz\u00fa t\u00e1von milyen vesz\u00e9lyeknek teszik ki a szervezet\u00fcket, \u00e9s hogy k\u00e9s\u0151bb, amikor a f\u00fcgg\u0151s\u00e9g m\u00e1r kialakult, milyen neh\u00e9z lesz abbahagyni. Ismert t\u00e9ny az is, hogy a doh\u00e1nyos sz\u00fcl\u0151k gyermekei nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel szoknak r\u00e1 a cigarett\u00e1ra, mint a nem doh\u00e1nyz\u00f3k\u00e9i \u2013 a csal\u00e1di minta teh\u00e1t e tekintetben is fontos. Azzal viszont nem csak a gyerekek, de a cigarett\u00e1z\u00f3 sz\u00fcl\u0151k sincsenek tiszt\u00e1ban, hogy a doh\u00e1nyosok \u00e1tlagosan t\u00edz \u00e9vvel kevesebbet \u00e9lnek, mint nemdoh\u00e1nyz\u00f3 t\u00e1rsaik.<\/p>\n
Egy\u00e1ltal\u00e1n, akkor mi\u00e9rt gy\u00fajtunk r\u00e1? Mert j\u00f3, mert kellemes, mert szeretem \u2013 mondj\u00e1k a doh\u00e1nyosok. Pedig els\u0151 alkalommal h\u00e1ny\u00e1st, verejt\u00e9kez\u00e9st, gyenges\u00e9get, fejf\u00e1j\u00e1st, idegess\u00e9get, remeg\u00e9st okozhat. Nem v\u00e9letlen\u00fcl: a cigarett\u00e1ban l\u00e9v\u0151 nikotin er\u0151s m\u00e9reg. A nikotinm\u00e9rgez\u00e9s t\u00fcnetei ugyanakkor csak az els\u0151 n\u00e9h\u00e1ny cigaretta elsz\u00edv\u00e1sakor jelentkeznek, mert k\u00e9s\u0151bb a szervezet hozz\u00e1szokik, kialakul a tolerancia. Ebben rejlik a vesz\u00e9lye is: a doh\u00e1nyosnak egyre t\u00f6bb cigarett\u00e1ra lesz sz\u00fcks\u00e9ge ahhoz, hogy a v\u00e1rt kedvez\u0151 hat\u00e1sokat el\u00e9rje, \u00e9s ak\u00e1r \u00e9szrev\u00e9tlen\u00fcl v\u00e1lhat l\u00e1ncdoh\u00e1nyoss\u00e1.<\/p>\n
Kedvez\u0151 hat\u00e1sok? Igen, a doh\u00e1nyosoknak van \u201ealibij\u00fck\u201d is: a nikotin seg\u00edthet az \u00e9tkez\u00e9s ut\u00e1n jelentkez\u0151 f\u00e1radts\u00e1g \u00e9s \u00e1lmoss\u00e1g lek\u00fczd\u00e9s\u00e9ben, el\u0151seg\u00edti az em\u00e9szt\u00e9st, fokozhatja a v\u00e9rcukor mennyis\u00e9g\u00e9t, emelheti a v\u00e9rnyom\u00e1st, cs\u00f6kkentheti az \u00e9hs\u00e9g\u00e9rz\u00e9st, n\u00f6velheti az agy v\u00e9rell\u00e1t\u00e1s\u00e1t, ezzel seg\u00edtve a szellemi munk\u00e1t. A doh\u00e1nyz\u00e1s kapcs\u00e1n az \u00e9vek sor\u00e1n kialakul\u00f3 megszok\u00e1sok nyugtat\u00f3an hatnak, cs\u00f6kkentik az idegess\u00e9get. Csakhogy a nikotin hat\u00e1sa kett\u0151s: egy id\u0151 ut\u00e1n elm\u00falik a kellemes \u00e9rz\u00e9s, \u00e9s az eredetin\u00e9l rosszabb hangulat alakul ki, ami k\u00e9sztet\u00e9st jelent a k\u00f6vetkez\u0151 cigaretta elsz\u00edv\u00e1s\u00e1ra. Az elvon\u00e1si t\u00fcnetek miatt, \u00e9s mert az abbahagy\u00e1sa h\u00edz\u00e1ssal is j\u00e1rhat, a doh\u00e1nyosok nehezen tudnak leszokni. De persze ez nem lehetetlen. A legfontosabb, hogy elhat\u00e1rozzuk magunkat \u2013 \u00e9s annak tudat\u00e1ban d\u00f6nts\u00fcnk, hogy ez nem lesz k\u00f6nny\u0171 menet. T\u0171zz\u00fcnk ki egy napot, amikort\u00f3l m\u00e1r nem gy\u00fajtunk r\u00e1 t\u00f6bbet, \u00e9s osszuk meg ezt az elhat\u00e1roz\u00e1sunkat a k\u00f6rnyezet\u00fcnkkel is. Nagyon fontos, hogy b\u00e1tran k\u00e9rj\u00fcnk seg\u00edts\u00e9get az orvosunkt\u00f3l, vagy ak\u00e1r a dionyitorekves@gmail.com<\/a> e-mail c\u00edmen.<\/p>\n Cikk\u00fcnk a \u201e3 gener\u00e1ci\u00f3val az eg\u00e9szs\u00e9g\u00e9rt” program keret\u00e9ben k\u00e9sz\u00fclt, \u00e9rdi, di\u00f3sdi \u00e9s t\u00f6r\u00f6kb\u00e1linti orvosok r\u00e9szv\u00e9tel\u00e9vel. A „DI\u00d3nyi T\u00d6Rekv\u00e9s \u00c9RteD” c\u00e9lja, hogy a lakoss\u00e1g tev\u0151legesen hozz\u00e1j\u00e1ruljon saj\u00e1t eg\u00e9szs\u00e9g\u00fck meg\u0151rz\u00e9s\u00e9hez, \u00e9s tudatosan ker\u00fclje az azt rombol\u00f3 szok\u00e1sokat.<\/em><\/p>","protected":false},"excerpt":{"rendered":" Nem is olyan k\u00e1ros. \u00c9s b\u00e1rmikor abba tudom hagyni, ha akarom \u2013 mondj\u00e1k a doh\u00e1nyosok. Val\u00f3ban \u00edgy van? Dr. Kust\u00e1r Emilia di\u00f3sdi h\u00e1ziorvos gy\u0171jt\u00f6tte \u00f6ssze a t\u00e9nyeket, illetve t\u00e9vhiteket a doh\u00e1nyz\u00e1ssal, no meg a leszok\u00e1ssal kapcsolatban.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15],"content_flags":[350,349],"content_icons":[],"class_list":["post-11892","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","content_flags-erdekes","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=11892"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11892\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=11892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=11892"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=11892"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=11892"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=11892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}