{"id":11788,"date":"2021-01-24T09:15:00","date_gmt":"2021-01-24T09:15:00","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/01\/24\/dieta-mindig-hetfon-kezdodik\/"},"modified":"2021-01-24T09:15:00","modified_gmt":"2021-01-24T09:15:00","slug":"dieta-mindig-hetfon-kezdodik","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/01\/24\/dieta-mindig-hetfon-kezdodik\/","title":{"rendered":"A di\u00e9ta mindig h\u00e9tf\u0151n kezd\u0151dik?"},"content":{"rendered":"<p><strong>Mit tapasztal, m\u00e9g mindig sokak \u00faj\u00e9vi fogadalma az \u00e1lomalak el\u00e9r\u00e9se?&nbsp;<\/strong><\/p>\n<p>Val\u00f3ban nagyon sokan ilyenkor akarnak di\u00e9t\u00e1ba \u00e9s \u00e9letm\u00f3dv\u00e1lt\u00e1sba kezdeni, \u00e9s sajnos m\u00e9g mindig nagy sz\u00e1zal\u00e9kban vannak azok, akik hamar fel is adj\u00e1k. Mindenkinek, aki v\u00e1ltoztatni szeretne, azt szoktam mondani, ahhoz, hogy tart\u00f3s sikert \u00e9rjen el, v\u00e1ltoztasson \u00e9letm\u00f3dot \u00e9s ne k\u00ednozza mag\u00e1t. Fokozatosan szoktassa hozz\u00e1 mag\u00e1t a sporthoz \u00e9s az \u00faj \u00e9trendhez, \u00edgy biztosabb az eredm\u00e9ny.<\/p>\n<p><strong>Mennyi az optim\u00e1lis fogy\u00e1si temp\u00f3?<\/strong><\/p>\n<p>A heti egy kilogrammos fogy\u00e1s tarthat\u00f3 \u00e9s eg\u00e9szs\u00e9ges is. Ugyanakkor nem mindegy, hogy a s\u00falyfelesleget hol cipeli mag\u00e1n az ember. Egy fel\u00fcleti zs\u00edrlerakod\u00e1st\u00f3l sokkal k\u00f6nnyebb megszabadulni, mint a zsigerit\u0151l, magyarul a bels\u0151 szervit\u0151l, ami az eg\u00e9szs\u00e9g\u00fcnket is s\u00falyosan vesz\u00e9lyezteti. A fogy\u00e1s nemcsak eszt\u00e9tikai, hanem eg\u00e9szs\u00e9g\u00fcgyi szempont is. Azt mondj\u00e1k, a k\u00f6rte t\u00edpus a k\u00f6t\u0151sz\u00f6vet al\u00e1 h\u00edzik, az alma forma pedig a bels\u0151 szerveit vesz\u00e9lyezteti. Mindez persze \u00e1ltal\u00e1nos\u00edt\u00e1s, nagyon fontos az alapos kivizsg\u00e1l\u00e1s egy tart\u00f3s \u00e9letm\u00f3dv\u00e1lt\u00e1s el\u0151tt.<\/p>\n<p><strong>Azt mondj\u00e1k, hogy 80 sz\u00e1zal\u00e9kban az \u00e9tkez\u00e9s hat\u00e1rozza meg a tart\u00f3s fogy\u00e1s siker\u00e9t \u00e9s csak 20 sz\u00e1zal\u00e9k m\u00falik azon, hogy sportolunk-e vagy sem. Ez igaz?<\/strong><\/p>\n<p>Igen, de nagyon nagy az ar\u00e1nytalans\u00e1g ebben. Borzaszt\u00f3an eg\u00e9szs\u00e9gtelen\u00fcl \u00e9tkez\u00fcnk, \u00e9s a koronav\u00edrus-j\u00e1rv\u00e1ny csak rontott a helyzeten. Rengeteg a k\u00e9sz\u00e9tel \u00e9s bele vagyunk k\u00e9nyszer\u00edtve az otthon\u00fcl\u00e9sbe is, hiszen z\u00e1rva vannak az edz\u0151termek, \u00e9s az emberek m\u00e1r belef\u00e1radtak a helyzetbe, kevesen mozdulnak ki egy\u00e9nileg sportolni. Val\u00f3ban c\u00e9lszer\u0171 a di\u00e9t\u00e1ra helyezni a f\u00f3kuszt, ha a fogy\u00e1s a c\u00e9lunk, de a mozg\u00e1s is rendk\u00edv\u00fcl fontos. A kett\u0151 egym\u00e1s n\u00e9lk\u00fcl nem megy. Azt rem\u00e9lem, most nagyon sokan r\u00e1j\u00f6ttek&nbsp; arra, hogy mennyire fontos \u00e9s \u00e9rt\u00e9kes az, hogy szabadon mozoghassunk.&nbsp;<\/p>\n<p><strong>Milyen gyakorlati tan\u00e1csot tudna adni azoknak, akik t\u00e9nyleg szeretn\u00e9nek lefogyni, eg\u00e9szs\u00e9gesebben \u00e9lni?<\/strong><\/p>\n<p>Az els\u0151 l\u00e9p\u00e9s, hogy tegy\u00fck rendbe a kamr\u00e1nkat. N\u00e9zz\u00fck meg, mik azok az \u00e9telek, amiket elfogyasztunk \u00e9s \u00e9szre sem vessz\u00fck, mennyi rejtett kal\u00f3ri\u00e1t \u00e9s sz\u00e9nhidr\u00e1tot tartalmaznak. Ezekt\u0151l \u00e9rdemes megszabadulni, kisz\u0171r\u00e9s\u00fckre pedig valamilyen programot haszn\u00e1lni. Mind a sz\u00e1m\u00edt\u00f3g\u00e9pen, mind a mobiltelefonunkon ingyen el\u00e9rhet\u00fcnk olyan kal\u00f3riasz\u00e1mol\u00f3 applik\u00e1ci\u00f3kat, amelyekkel k\u00f6nnyed\u00e9n megfejthetj\u00fck, mik azok az \u00e9lelmiszerek, amikt\u0151l megszabadulhatn\u00e1nk. A mozg\u00e1st illet\u0151en el kell d\u00f6nten\u00fcnk fejben, hogy csin\u00e1lni szeretn\u00e9nk \u00e9s bele kell v\u00e1gnunk. Persze nem mindenkinek \u00e1llnak a rendelkez\u00e9sre otthon fitnesz g\u00e9pek vagy s\u00falyz\u00f3k, kezdetben a rendszeres s\u00e9ta is sokat seg\u00edthet. Fontos kiemelnem azonban, hogy a t\u00fals\u00falyt\u00f3l f\u00fcgg, ki milyen mozg\u00e1st tud v\u00e9gezni. Akinek p\u00e9ld\u00e1ul t\u00f6bb mint h\u00fasz kil\u00f3 feleslege van, semmik\u00e9ppen ne kezdjen el kilom\u00e9tereket futni, egyel\u0151re el\u00e9g, ha s\u00e9t\u00e1l. Ne f\u00e9lj\u00fcnk seg\u00edts\u00e9get k\u00e9rni. Igaz, hogy jelenleg csak online, de sz\u00e1mtalan edz\u0151 tud seg\u00edteni az els\u0151 l\u00e9p\u00e9sek megt\u00e9tel\u00e9ben.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Toplist\u00e1s \u00faj\u00e9vi fogadalom, hogy janu\u00e1rban elkezd\u00fcnk di\u00e9t\u00e1zni. Megfogadjuk, hogy mostant\u00f3l eg\u00e9szs\u00e9gesen \u00e9l\u00fcnk, rendszeresen mozgunk, leadjuk az \u00e9vek sor\u00e1n felszedett s\u00falyfelesleget. Azt\u00e1n elbukjuk. Paule T\u00edmea szem\u00e9lyi edz\u0151vel arr\u00f3l besz\u00e9lgett\u00fcnk, hogyan \u00e9rj\u00fcnk el t\u00e9nyleg tart\u00f3s sikert.\u00a0<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[112,15],"content_flags":[349],"content_icons":[],"class_list":["post-11788","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-egeszseg","cikk_cimkek-kozelet","content_flags-fontos"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=11788"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11788\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=11788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=11788"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=11788"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=11788"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=11788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}