{"id":11750,"date":"2021-01-22T09:12:24","date_gmt":"2021-01-22T09:12:24","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2021\/01\/22\/minden-amit-tudni-akart-tojasrol-de-eddig-nem-merte-megkerdezni\/"},"modified":"2021-01-22T09:12:24","modified_gmt":"2021-01-22T09:12:24","slug":"minden-amit-tudni-akart-tojasrol-de-eddig-nem-merte-megkerdezni","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2021\/01\/22\/minden-amit-tudni-akart-tojasrol-de-eddig-nem-merte-megkerdezni\/","title":{"rendered":"Minden, amit tudni akart a toj\u00e1sr\u00f3l, de eddig nem merte megk\u00e9rdezni"},"content":{"rendered":"<p style=\"margin-bothttps:\/\/erdmost.hu\/wp-content\/uploads\/2021\/06\/business-blog-session-cover-img-03.jpg:11px\">Koll\u00e9g\u00e1ink t\u00f6bbek k\u00f6z\u00f6tt ilyen \u00e9s ehhez hasonl\u00f3 k\u00e9rd\u00e9sekre kerest\u00e9k a v\u00e1laszt:&nbsp;<\/p>\n<ul>\n<li>Vajon mi\u00e9rt j\u00f6n le a f\u0151tt toj\u00e1s h\u00e9j\u00e1val egy\u00fctt olykor a toj\u00e1sfeh\u00e9rje is?<\/li>\n<li>Meddig f\u0151zz\u00fck&nbsp; a toj\u00e1st, hogy benne maradjanak a t\u00e1panyagok?<\/li>\n<li>Mit\u0151l olyan eg\u00e9szs\u00e9ges a toj\u00e1s?<\/li>\n<li>Milyen jelz\u00e9sek vannak a toj\u00e1son?<\/li>\n<\/ul>\n<p>A toj\u00e1st egy \u00f3ri\u00e1si feh\u00e9rje bomba 60% feh\u00e9rje, 40% s\u00e1rg\u00e1ja, rengeteg vitaminnal, t\u00e1panyagokkal. Vagyis a legegyszer\u0171bb \u00e9s legolcs\u00f3bb feh\u00e9rje&nbsp;forr\u00e1s, amit az anyatejjel egyen\u00e9rt\u00e9k\u0171 t\u00e1panyagk\u00e9nt szoktak emlegetni.<\/p>\n<p>Magyarorsz\u00e1gon az egy f\u0151re jut\u00f3 toj\u00e1sfogyaszt\u00e1s \u00e9vi 240 darab, de ez m\u00e1r mag\u00e1ba foglalja a s\u00fctem\u00e9nyek, a majon\u00e9z \u00e9s egy\u00e9b \u00e9telek toj\u00e1s tartalm\u00e1t is. A szak\u00e9rt\u0151 szerint nyugodt sz\u00edvvel ehet\u00fcnk enn\u00e9l&nbsp;t\u00f6bbet is.<\/p>\n<p>Arr\u00f3l is sz\u00f3 esik, hogy milyen jelz\u00e9sek tal\u00e1lhat\u00f3k a toj\u00e1son. A HU felirat term\u00e9szetesen azt jel\u00f6li, hogy Magyarorsz\u00e1gr\u00f3l sz\u00e1rmazik a toj\u00e1s, \u00e9rdemes ilyet v\u00e1lasztani, hiszen ez a legfrissebb, ez utazik a legkevesebbet. A 0-3-ig&nbsp;tart\u00f3 sz\u00e1moz\u00e1s azt jelzi, milyen tart\u00e1sb\u00f3l sz\u00e1rmazik, a HU jelz\u00e9s ut\u00e1ni sz\u00e1msorok pedig a sz\u00e1rmaz\u00e1si helyre, r\u00e9gi\u00f3ra, telep\u00fcl\u00e9sre utalnak.<\/p>\n<p>Hogy milyen a toj\u00e1s min\u0151s\u00e9ge, annak igazi fokm\u00e9r\u0151je a frissess\u00e9ge, m\u00e9rete, hogy mennyire s\u00e1rga a s\u00e1rg\u00e1ja, nem pedig az, hogy milyen tart\u00e1sb\u00f3l sz\u00e1rmazik. \u00c9s hogy milyen sz\u00edn\u0171 a toj\u00e1s s\u00e1rg\u00e1ja az att\u00f3l f\u00fcgg, hogy mit evett a ty\u00fak. Haz\u00e1nkban a ty\u00fakok \u00e1ltal elfogyasztott kukorica adja ezt a sz\u00ednt a toj\u00e1snak.<\/p>\n<p>\u00c9s m\u00e9g egy t\u00e9vhitet eloszlatunk: ha minden nap esz\u00fcnk toj\u00e1st, az egy eg\u00e9szs\u00e9ges ember sz\u00e1m\u00e1ra nem okozhat magas koleszterin szintet, ugyanakkor kiv\u00e1l\u00f3 energiaforr\u00e1s, \u00edgy remek\u00fcl beilleszthet\u0151 a napi di\u00e9t\u00e1ba is.<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Dr. Moln\u00e1r Gy\u00f6rgyi<\/label><\/p>\n<p><audio controls=\"controls\" controlslist=\"nodownload\" data-entity-type=\"file\" data-entity-uuid=\"ee57089c-3402-49cc-9bdc-e81cbfacba21\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/21012324_13_toj%C3%A1s.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Mi volt el\u0151bb a ty\u00fak vagy a toj\u00e1s? Erre ugyan ez\u00fattal sem kapnak v\u00e1laszt, de minden egy\u00e9bre igen, ha meghallgatj\u00e1k az \u00c9rdFm 101.3 Bund\u00e1skeny\u00e9r c\u00edm\u0171 m\u0171sor\u00e1t, melyben Dr. Moln\u00e1r Gy\u00f6rgyivel, a Baromfi Term\u00e9k Tan\u00e1cs mez\u0151gazdas\u00e1gi titk\u00e1r\u00e1val besz\u00e9lgettek munkat\u00e1rsaink.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[26],"content_flags":[348],"content_icons":[357],"class_list":["post-11750","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozerdeku","content_flags-top","content_icons-informacio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=11750"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11750\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=11750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=11750"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=11750"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=11750"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=11750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}