A paleo \u00e9s a divatos trendek<\/strong><\/p>\n A \u201epurit\u00e1n\u201d pale\u00f3sok szerint az \u00e9trend alapja a term\u00e9szetes t\u00e1pl\u00e1lkoz\u00e1s, ahol a kenyerek \u00e9s s\u00fctem\u00e9nyek egyszer\u0171en idegenek. Ezzel szemben vannak, akik nyitottabbak az \u00faj\u00edt\u00e1sokra \u00e9s nem f\u00e9lnek a paleo \u00e9trendet a saj\u00e1t ig\u00e9nyeikhez igaz\u00edtani. \u0150k azzal \u00e9rvelnek, hogy az ember mindig is kreat\u00edv volt az \u00e9lelmiszerek felhaszn\u00e1l\u00e1s\u00e1ban, \u00e9s a di\u00e9t\u00e1k k\u00f6zti elt\u00e9r\u00e9sek term\u00e9szetesek. Azaz: ha valamit meg lehet enni, akkor mi\u00e9rt ne lehetne azt keny\u00e9r vagy s\u00fctem\u00e9ny form\u00e1j\u00e1ban tenni?<\/p>\n Az ausztr\u00e1l bennsz\u00fcl\u00f6ttek p\u00e9ld\u00e1ul t\u00f6bbf\u00e9le magot haszn\u00e1lnak fel, \u00e9s a makad\u00e1mia di\u00f3 a hagyom\u00e1nyos \u00e9tkez\u00e9s\u00fck r\u00e9sze. A term\u00e9szetes t\u00e1pl\u00e1lkoz\u00e1s r\u00e9szek\u00e9nt a di\u00f3- \u00e9s mogyor\u00f3f\u00e9l\u00e9k r\u00e9gen is kedvelt t\u00e1pl\u00e1l\u00e9kforr\u00e1sok voltak. Michael Duke k\u00f6nyv\u00e9ben 112 di\u00f3- \u00e9s mogyor\u00f3fajt\u00e1t sorol fel, ami j\u00f3l mutatja az ezekben rejl\u0151 lehet\u0151s\u00e9geket.<\/p>\n A di\u00f3- \u00e9s mogyor\u00f3f\u00e9l\u00e9k szerepe a paleo \u00e9trendben<\/strong><\/p>\n Az \u0151si t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok tanulm\u00e1nyoz\u00e1sa sor\u00e1n \u00e9rdekes \u00f6sszef\u00fcgg\u00e9sekre bukkanhatunk. Alexander Str\u00f6hle \u00e9s Andreas Hahn a kutat\u00e1sok sor\u00e1n p\u00e9ld\u00e1ul meg\u00e1llap\u00edtott\u00e1k, hogy a term\u00e9szeti n\u00e9pek v\u00e1ltozatosan haszn\u00e1lj\u00e1k fel a di\u00f3kat \u00e9s magokat. Ezen t\u00e1pl\u00e1l\u00e9kok kiemelked\u0151 energiatartalma \u00e9s kiv\u00e1l\u00f3 eltarthat\u00f3s\u00e1g ok\u00e1n k\u00fcl\u00f6n\u00f6sen fontosak egyes k\u00f6z\u00f6ss\u00e9gek sz\u00e1m\u00e1ra.<\/p>\n Kenyerek \u00e9s s\u00fctem\u00e9nyek<\/strong><\/p>\n A paleo \u00e9trend k\u00f6vet\u0151i k\u00f6z\u00fcl sokan \u00f6r\u00fclnek a maglisztek adta lehet\u0151s\u00e9geknek, m\u00e9gis n\u00e9h\u00e1ny pale\u00f3s \u00e9l keny\u00e9r vagy s\u00fctem\u00e9ny n\u00e9lk\u00fcl. A \u201epurit\u00e1n\u201d \u00e9trend k\u00e9pvisel\u0151i nemcsak a fitinsavt\u00f3l \u00e9s az omega-6 zs\u00edrsavt\u00f3l tartanak, hanem att\u00f3l is, hogy a maglisztek feldolgoz\u00e1sa elveszi a term\u00e9szetess\u00e9get.<\/p>\n A kenyerek \u00e9s s\u00fctem\u00e9nyek t\u00e1mogat\u00f3i szerint a keny\u00e9r lehet\u0151s\u00e9get ad sokaknak, hogy a paleo \u00e9letm\u00f3dot k\u00f6vess\u00e9k an\u00e9lk\u00fcl, hogy teljesen megv\u00e1ltoztatn\u00e1k \u00e9tkez\u00e9si szok\u00e1saikat. Ha visszatekint\u00fcnk a t\u00f6rt\u00e9nelemre, l\u00e1thatjuk, hogy a kenyeret \u00e9s hasonl\u00f3 \u00e9teleket m\u00e1r \u00e9vezredekkel kor\u00e1bban is k\u00e9sz\u00edtettek az emberek k\u00fcl\u00f6nf\u00e9le magvakb\u00f3l.<\/p>\n A paleo elterjed\u00e9se \u00e9s j\u00f6v\u0151je<\/strong><\/p>\n A modern paleo \u00e9trend hagyom\u00e1nyos receptjeit folyamatosan \u00fajragondolj\u00e1k, s \u00edgy egyfajta kapcsolatot teremthet\u00fcnk a m\u00falt \u00e9s jelen k\u00f6z\u00f6tt. Az eff\u00e9le v\u00e1ltoz\u00e1sok nem mindig tal\u00e1lkoznak a purit\u00e1n szeml\u00e9let\u0171 \u00e9trend k\u00f6vet\u0151inek tetsz\u00e9s\u00e9vel, de t\u00e9ny, hogy hozz\u00e1f\u00e9rhet\u0151v\u00e9 teszik ezt az \u00e9letform\u00e1t sz\u00e9lesebb k\u00f6rben is.<\/p>\n A j\u00f6v\u0151 pedig m\u00e9g izgalmasabbnak \u00edg\u00e9rkezik, ahogy a kutat\u00e1sok \u00e9s az \u00e9trendek folyamatosan fejl\u0151dnek. A hagyom\u00e1nyos paleo t\u00e1pl\u00e1lkoz\u00e1s egyre nagyobb teret h\u00f3d\u00edt, \u00edgy hozz\u00e1seg\u00edtve az embereket egy kiegyens\u00falyozottabb \u00e9s eg\u00e9szs\u00e9gesebb \u00e9letm\u00f3dhoz. A PaleoCentrum is fontos szerepet j\u00e1tszik ebben a folyamatban, hiszen a magyar piacon \u00fatt\u00f6r\u0151nek sz\u00e1m\u00edtanak a term\u00e9szetes alapanyagok n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9ben \u00e9s forgalmaz\u00e1s\u00e1ban.<\/p>\n (X)<\/p>","protected":false},"excerpt":{"rendered":" A paleo di\u00e9ta napjainkban igen n\u00e9pszer\u0171, de sok vita \u00e9s t\u00e9vhit veszi k\u00f6r\u00fcl.<\/p>","protected":false},"author":8,"featured_media":116824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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