A szakember azt tapasztalja, a v\u00edrushelyzet miatt sokakban n\u0151tt a f\u00e9lelem. Nem tudjuk, mikor lesz lehet\u0151s\u00e9g\u00fcnk tal\u00e1lkozni id\u0151s szeretteinkkel, t\u00e1voli rokonainkkal. \u201eAz eg\u00e9szben az a legrosszabb, hogy elszigetel\u0151d\u00fcnk. Elszigetel\u0151dik az ember, aki k\u00f3rh\u00e1zba ker\u00fcl, mert nem lehet \u0151t l\u00e1togatni, elszigetel\u0151dnek egym\u00e1st\u00f3l a csal\u00e1dok, rokonok, a munkat\u00e1rsak, \u00e9s ez mindenkit megvisel.\u201d A szakember elmond\u00e1sa szerint feldolgozhatatlan mennyis\u00e9g\u0171 inform\u00e1ci\u00f3 \u00e1ramlik a m\u00e9di\u00e1b\u00f3l, ami komoly f\u00e9lelmeket tud gener\u00e1lni. Sz\u00e1mos p\u00e1ciense arr\u00f3l sz\u00e1mol be, hogy a h\u00edrek hallat\u00e1n teljesen k\u00e9ts\u00e9gbeesik, mi zajlik a vil\u00e1gban. Aki egyed\u00fcl \u00e9l, \u00e9s nincs, akivel megbesz\u00e9lje, nem tudja megsz\u0171rni a h\u00edreket, \u00edgy m\u00e9g ink\u00e1bb egyed\u00fcl \u00e9rzi mag\u00e1t, de a folyamat egy csal\u00e1dban \u00e9l\u0151n\u00e9l is elindulhat.<\/p>\n
Az elszigetel\u0151d\u00e9s mellett mag\u00e1t\u00f3l a koronav\u00edrus-fert\u0151z\u00e9st\u0151l val\u00f3 p\u00e1nik is jelen van napjainkban: f\u00e9l\u00fcnk att\u00f3l, hogy elkapjuk, att\u00f3l, hogy milyen t\u00fcneteink lesznek, \u00e9s vajon hogy viselj\u00fck majd. K\u00f3rh\u00e1zba ker\u00fcl\u00fcnk, ne adj\u2019isten intenz\u00edven k\u00f6t\u00fcnk ki? De mit tehet\u00fcnk, hogy ne csak ezek cik\u00e1zzanak a fej\u00fcnkben? A szakember szerint kiv\u00e1l\u00f3 fesz\u00fclts\u00e9gcs\u00f6kkent\u0151 megold\u00e1s a k\u00fcl\u00f6nb\u00f6z\u0151 l\u00e9gz\u00e9stechnik\u00e1k alkalmaz\u00e1sa. \u201eNaponta t\u00f6bbsz\u00f6r figyelj\u00fck meg a l\u00e9gz\u00e9s\u00fcnket. L\u00e9teznek k\u00fcl\u00f6nb\u00f6z\u0151 relax\u00e1ci\u00f3s technik\u00e1k. P\u00e9ld\u00e1ul bel\u00e9gz\u00e9s alatt megfesz\u00edtj\u00fck az izmainkat izomcsoportonk\u00e9nt, \u00e9s ut\u00e1na hirtelen kiengedve, kil\u00e9gz\u00e9s alatt ellazulunk, \u00e9s \u00edgy v\u00e9gigmegy\u00fcnk az eg\u00e9sz testen.\u201d<\/p>\n
Az olykor fojtogat\u00f3 mindennapokban is rendk\u00edv\u00fcl fontos, hogy a napi rutint tov\u00e1bbra is fenntartsuk, \u00e9s tegy\u00fcnk is az\u00e9rt, hogy ne szigetel\u0151dj\u00fcnk el, ami a mai online vil\u00e1gban nem is olyan neh\u00e9z. \u201eTartsuk a kapcsolatainkat, keress\u00fck meg rokonainkat, a r\u00e9gi bar\u00e1tokat, a kev\u00e9sb\u00e9 \u00e1polt kapcsolatokat is fel lehet friss\u00edteni. \u00c9s persze nagyon fontos a mozg\u00e1s is.\u201d Ha az ember \u00e9pp karant\u00e9nban van, akkor is tud olyan gyakorlatokat v\u00e9gezni, amelyekt\u0151l jobban \u00e9rzi mag\u00e1t, aki viszont kimozdulhat, maszkvisel\u00e9s \u00e9s t\u00e1vols\u00e1gtart\u00e1s mellett ak\u00e1r m\u00e1sokkal is elmehet egy nagyot s\u00e9t\u00e1lni, kir\u00e1ndulni.<\/p>\n A doktorn\u0151 kiemelte, nagyon fontos, hogy lelkileg mire f\u00f3kusz\u00e1lunk. B\u00e1r tudjuk, hogy ez a betegs\u00e9g nagyon s\u00falyos sz\u00f6v\u0151dm\u00e9nyeket okozhat, az\u00e9rt a t\u00f6bbs\u00e9gn\u00e9l nem alakul ki vesz\u00e9lyes \u00e1llapot. Fel kell tudnunk m\u00e9rni, hogy nem arr\u00f3l van sz\u00f3, hogy minden m\u00e1sodik ember meghal ebben a betegs\u00e9gben. Ha pozit\u00edvan \u00e1llunk hozz\u00e1, az immunrendszer\u00fcnk is m\u00e1sk\u00e9nt dolgozik majd.Ez az id\u0151 most nem alkalmas arra, hogy el\u0151re tervezz\u00fcnk, felesleges azon gondolkodnunk, mi lesz ny\u00e1ron. Koncentr\u00e1ljunk a napi feladatainkra, \u00e9s csak egy-k\u00e9t napra el\u0151re legyenek terveink. Arra f\u00f3kusz\u00e1ljunk, amire van r\u00e1hat\u00e1sunk, \u00e9s ez\u00e1ltal a szorong\u00e1s is cs\u00f6kken.<\/p>\n Az alkohol- \u00e9s drogfogyaszt\u00e1s vesz\u00e9lyeir\u0151l is sz\u00f3 esett, hiszen ezekben a neh\u00e9z id\u0151kben el\u0151fordulhat, hogy valaki tudatm\u00f3dos\u00edt\u00f3 szerek seg\u00edts\u00e9g\u00e9vel szeretn\u00e9 elviselhet\u0151bb\u00e9 tenni az \u0151t k\u00f6r\u00fclvev\u0151 vil\u00e1got. \u201eHa az ember tudatm\u00f3dos\u00edt\u00f3 szerekhez ny\u00fal, csak nagyon r\u00f6vid id\u0151re, p\u00e1r \u00f3r\u00e1ra lesz k\u00f6nnyebb, ut\u00e1na viszont, ha kiker\u00fcl a szerek hat\u00e1sa al\u00f3l, sokkal er\u0151teljesebben szembes\u00fcl azzal, hogy miben is \u00e9l\u00fcnk. \u00cdgy frusztr\u00e1lts\u00e1ga nem cs\u00f6kken, hanem hossz\u00fa t\u00e1von fokoz\u00f3dik.<\/p>","protected":false},"excerpt":{"rendered":" A v\u00edrushelyzet k\u00f6vetkezt\u00e9ben rengetegen szenvednek az elszigetel\u0151d\u00e9s,
\na mag\u00e1ny \u00e9rz\u00e9s\u00e9t\u0151l, vagy \u00e9ppen id\u0151s szeretteiket f\u00e9ltik. Dr. Vogronics Judittal, az \u00c9rdi Szakorvosi Rendel\u0151int\u00e9zet Lelki gondoz\u00f3j\u00e1nak pszichi\u00e1ter\u00e9vel ennek val\u00f3s vesz\u00e9lyeir\u0151l \u00e9s a fesz\u00fclts\u00e9gcs\u00f6kkent\u00e9s m\u00f3djair\u00f3l besz\u00e9lgett\u00fcnk.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[104,25],"content_flags":[],"content_icons":[],"class_list":["post-11584","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-koronavirus","cikk_cimkek-mindennapok"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=11584"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/11584\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=11584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=11584"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=11584"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=11584"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=11584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}