{"id":114255,"date":"2024-12-30T17:29:40","date_gmt":"2024-12-30T16:29:40","guid":{"rendered":"https:\/\/erdmost.hu\/?p=114255"},"modified":"2024-12-30T17:29:40","modified_gmt":"2024-12-30T16:29:40","slug":"ezt-tegye-ha-gyotri-a-masnapossag-a-szilveszteri-buli-utan","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2024\/12\/30\/ezt-tegye-ha-gyotri-a-masnapossag-a-szilveszteri-buli-utan\/","title":{"rendered":"Ezt tegye, ha gy\u00f6tri a m\u00e1snaposs\u00e1g a szilveszteri buli ut\u00e1n"},"content":{"rendered":"

Az alkoholfogyaszt\u00e1s nem aj\u00e1nlott, de n\u00e9ha el\u0151fordul, k\u00fcl\u00f6n\u00f6sen az \u00e9v v\u00e9gi bulik \u00e9s szilveszter idej\u00e9n, hogy az ember kir\u00fag a h\u00e1mb\u00f3l, \u00e9s a kellet\u00e9n\u00e9l t\u00f6bb alkoholt iszik. Nem \u00e1rt tiszt\u00e1ban lenni azzal, hogy ilyenkor milyen \u00e9lettani folyamatok zajlanak le a szervezetben, \u00e9s hogyan seg\u00edtheti a folyad\u00e9kp\u00f3tl\u00e1s, hogy gyorsabban t\u00faljussunk a m\u00e1snaposs\u00e1gon – olvashatjuk a Magyar Dietetikusok Orsz\u00e1gos Sz\u00f6vets\u00e9g\u00e9nek<\/a> az \u00c9rdMosthoz is eljuttatott k\u00f6zlem\u00e9ny\u00e9ben.<\/p>\n

Mint \u00edrj\u00e1k, a m\u00e1snaposs\u00e1g az alkohol lebont\u00e1sa sor\u00e1n felszabadul\u00f3 vegy\u00fcleteknek \u00e9s a kisz\u00e1rad\u00e1snak k\u00f6sz\u00f6nhet\u0151en jelentkezik. Tipikus t\u00fcnetei a fejf\u00e1j\u00e1s, sz\u00e9d\u00fcl\u00e9s, h\u00e1nyinger, ingerl\u00e9kenys\u00e9g \u00e9s a koncentr\u00e1ci\u00f3s zavarok. Az alkohol v\u00edzhajt\u00f3 hat\u00e1sa miatt a szervezet folyad\u00e9khi\u00e1nnyal k\u00fczd, k\u00fcl\u00f6n\u00f6sen, ha el\u0151z\u0151leg nem figyelt\u00fcnk a megfelel\u0151 hidrat\u00e1lts\u00e1gra.<\/p>\n

\"\"<\/p>\n

Az alkoholos italok v\u00edzh\u00e1ztart\u00e1sra gyakorolt negat\u00edv hat\u00e1s\u00e1t enyh\u00edthetj\u00fck azzal, ha m\u00e1r fogyaszt\u00e1s k\u00f6zben is v\u00e1ltogatjuk az alkoholos italokat v\u00edzzel, vagy m\u00e1s alkoholmentes folyad\u00e9kkal. A m\u00e1snaposs\u00e1g t\u00fcnetei m\u00e9rs\u00e9kelhet\u0151ek, ha a szervezet\u00fcnkbe visszap\u00f3toljuk az elvesztett vizet h\u00edg\u00edtott gy\u00fcm\u00f6lcslevekkel, levesekkel, amelyek emellett a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1ban is seg\u00edtenek.<\/p>\n

Az alkoholfogyaszt\u00e1s el\u0151tt \u00e9s k\u00f6zben is \u00e9rdemes figyelni a m\u00e9rt\u00e9kletess\u00e9gre. Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet aj\u00e1nl\u00e1sa szerint n\u0151k eset\u00e9ben napi egy, f\u00e9rfiakn\u00e1l legfeljebb k\u00e9t egys\u00e9gnyi alkohol tekinthet\u0151 elfogadhat\u00f3nak. Az egy egys\u00e9g k\u00f6r\u00fclbel\u00fcl 1 dl bor vagy 2 dl s\u00f6rt jelent.<\/p>\n

Fontos, hogy soha ne igyunk \u00e9hgyomorra. Az alkoholfogyaszt\u00e1s el\u0151tt fogyasszunk lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat, p\u00e9ld\u00e1ul t\u00e9szt\u00e1kat, illetve feh\u00e9rj\u00e9ben gazdag \u00e9teleket, mint p\u00e9ld\u00e1ul sz\u00e1rnyasok, tejterm\u00e9kek.<\/p>\n

\"\"<\/p>\n

J\u00f3llehet sz\u00e1mos h\u00e1zi praktik\u00e1t emlegetnek a m\u00e1snaposs\u00e1g ellen, a legjobb megold\u00e1s m\u00e9g mindig az, ha felel\u0151sen \u00e9s m\u00e9rt\u00e9kkel iszunk. A megfelel\u0151 hidrat\u00e1ci\u00f3, a m\u00e9rt\u00e9kletes alkoholfogyaszt\u00e1s \u00e9s a kiegyens\u00falyozott \u00e9trend jelentheti a legnagyobb seg\u00edts\u00e9get a m\u00e1snaposs\u00e1g elker\u00fcl\u00e9s\u00e9ben, mondj\u00e1k a szakemberek.<\/p>\n

Ahogy az sem h\u00e1tr\u00e1ny, ha minden \u00e1tmulatott \u00e9jszaka el\u0151tt figyelmeztetj\u00fck magunkat, hogy elj\u00f6n a holnap, ami m\u00e1r nem biztos, hogy hasonl\u00f3an j\u00f3 eml\u00e9k lesz sz\u00e1munkra, ha nem tessz\u00fck meg a megfelel\u0151 \u00f3vint\u00e9zked\u00e9seket, hangs\u00falyozz\u00e1k.<\/p>","protected":false},"excerpt":{"rendered":"

H\u00edg\u00edtsa az alkoholt v\u00edzzel vagy egy\u00e9b alkoholmentes italokkal, javasolj\u00e1k a dietetikusok.<\/p>","protected":false},"author":42,"featured_media":114258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,463,461,462,460],"cikk_cimkek":[3906,5376,190],"content_flags":[],"content_icons":[],"class_list":["post-114255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erdmost","category-fontos","category-jobbfent","category-kiemelt","category-top","cikk_cimkek-alkoholfogyasztas","cikk_cimkek-masnapossag","cikk_cimkek-szilveszter"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/114255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=114255"}],"version-history":[{"count":5,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/114255\/revisions"}],"predecessor-version":[{"id":114264,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/114255\/revisions\/114264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media\/114258"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=114255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=114255"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=114255"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=114255"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=114255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}