{"id":1068,"date":"2019-01-06T09:13:10","date_gmt":"2019-01-06T09:13:10","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2019\/01\/06\/kilokat-lefaragja-noiesseget-es-az-onbizalmat-erositi\/"},"modified":"2019-01-06T09:13:10","modified_gmt":"2019-01-06T09:13:10","slug":"kilokat-lefaragja-noiesseget-es-az-onbizalmat-erositi","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2019\/01\/06\/kilokat-lefaragja-noiesseget-es-az-onbizalmat-erositi\/","title":{"rendered":"A kil\u00f3kat lefaragja, a n\u0151iess\u00e9get \u00e9s az \u00f6nbizalmat er\u0151s\u00edti"},"content":{"rendered":"<p>Amikor B\u00e9k\u00e9si Brigitta kital\u00e1lta \u00e9s kifejlesztette a beautyrobic edz\u00e9sfajt\u00e1t, a c\u00e9lja az volt, hogy egy olyan sportot teremtsen meg, ami amellett, hogy k\u0151kem\u00e9ny kardi\u00f3 \u00e9s er\u0151s\u00edt\u0151 r\u00e9szeket tartalmaz, saj\u00e1ts\u00e1gos hangulat\u00e1nak k\u00f6sz\u00f6nhet\u0151en val\u00f3di \u00e9n-id\u0151t teremt. Ahol ki lehet l\u00e9pni a mindennapi \u00e9let robotj\u00e1b\u00f3l, \u00e9s az edz\u00e9sek v\u00e9g\u00e9n testileg-lelkileg felt\u00f6lt\u0151dve, \u00fajult er\u0151vel indulhatunk tov\u00e1bb. Ell\u00e1togattunk itt, \u00c9rden Nagy Kat\u00e1hoz, aki m\u00e1r lassan k\u00e9t \u00e9ve tart edz\u00e9seket, \u00e9s tal\u00e1lkoztunk Violett\u00e1val \u00e1s \u00c9v\u00e1val, akik m\u00e1r a kezdetek \u00f3ta j\u00e1rnak. \u0150ket k\u00e9rdezte az \u00c9rd FM 101.3 arr\u00f3l, mit\u0151l k\u00fcl\u00f6nleges \u00e9s miben m\u00e1s a beautyrobic, mint egy \u00e1tlagos aerobik&nbsp;edz\u00e9s.<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Beautyrobic-kal a kil\u00f3k ellen \u00e9s a n\u0151iess\u00e9g\u00e9rt<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"c853c9f7-ec07-4816-a642-f57966b3a21c\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/Beautyrobickal%20az%20%C3%BCnnepek%20alatt%20felrak%C3%B3dott%20zs%C3%ADrp%C3%A1rn%C3%A1k%20ellen_Nagy%20Kata.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ilyenkor \u00faj\u00e9v t\u00e1j\u00e1n \u00fajult er\u0151vel rohamozzuk meg a fitnesztermeket, hogy ledolgozzuk az \u00fcnnepek alatt felszedett kil\u00f3kat. Az \u00c9rd Fm 101.3 riportere ell\u00e1togatott egy k\u00fcl\u00f6n\u00f6s, magyar fejleszt\u00e9s\u0171 edz\u00e9sre, ami kifejezetten a n\u0151knek sz\u00f3l, \u00e9s ami nemcsak a k\u00fcls\u0151t form\u00e1lja, de a magabiztoss\u00e1got \u00e9s a n\u0151iess\u00e9get, a bels\u0151 kisug\u00e1rz\u00e1st is pozit\u00edvan befoly\u00e1solja. <\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[8],"content_flags":[350],"content_icons":[353],"class_list":["post-1068","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-eletmod","content_flags-erdekes","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=1068"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=1068"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}