{"id":10552,"date":"2020-11-26T14:54:27","date_gmt":"2020-11-26T14:54:27","guid":{"rendered":"https:\/\/wp.erdmost.hu\/2020\/11\/26\/egy-kis-mozgas-covid-idejen-kell\/"},"modified":"2020-11-26T14:54:27","modified_gmt":"2020-11-26T14:54:27","slug":"egy-kis-mozgas-covid-idejen-kell","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2020\/11\/26\/egy-kis-mozgas-covid-idejen-kell\/","title":{"rendered":"Egy kis mozg\u00e1s COVID idej\u00e9n is kell"},"content":{"rendered":"<p>Timi nemhi\u00e1ba szem\u00e9lyi edz\u0151, azt mondja, sz\u00e1m\u00e1ra mindig a sport az, ami seg\u00edtett \u00e9s seg\u00edt, ak\u00e1rmilyen neh\u00e9zs\u00e9ggel is tal\u00e1lta vagy tal\u00e1lja szembe&nbsp;mag\u00e1t.&nbsp;<\/p>\n<p>Most az online edz\u00e9sek tal\u00e1n a legn\u00e9pszer\u0171bbek, de emellett \u00e9rdemes kipr\u00f3b\u00e1lni a workout p\u00e1ly\u00e1kat is, ami az immuner\u0151s\u00edt\u00e9shez is nagyon j\u00f3, ha kimegy\u00fcnk a szabadba \u00e9s ott v\u00e9gz\u00fcnk gyakorlatokat. A&nbsp;szem\u00e9lyi edz\u0151kt\u0151l is k\u00e9rhet\u00fcnk tan\u00e1csot, hogy pontosan mit \u00e9s hogyan kell haszn\u00e1lni ezeken a p\u00e1ly\u00e1kon ahhoz, hogy&nbsp;egy komplett edz\u00e9sprogramot tudjunk \u00f6ssze\u00e1ll\u00edtani. Aki fut, annak azt tan\u00e1csolja T\u00edmea, hogy rakjon bele egy-egy er\u0151s\u00edt\u0151 edz\u00e9st is, pl. 20 perc fut\u00e1s ut\u00e1n tartson 10-15 perc er\u0151s\u00edt\u00e9st. V\u00e9g\u00fcl besz\u00e9lt m\u00e9g arr\u00f3l is, hogy \u00c9rden is rengeteg l\u00e1tnival\u00f3 van, \u00e9rdemes kimenni a term\u00e9szetbe t\u00far\u00e1zni.&nbsp;<\/p>\n<p>&#8222;Nem kell az \u0151szt\u0151l f\u00e9lni, nem kell begub\u00f3zni \u00e9s rossz kedv\u0171nek lenni, hanem ki kell menni, \u00e9s meg kell tal\u00e1lni mindenben a sz\u00e9ps\u00e9get&#8221; &#8211; tan\u00e1csolja Timi, aki azt is bevallotta, \u0151 maga p\u00e9ld\u00e1ul nagyon szereti a k\u00f6d\u00f6t, mert k\u00fcl\u00f6nleges rejtelmes, misztikus hangulata van ilyenkor az erd\u0151nek. Haza\u00e9rve pedig j\u00f3 \u00e9rz\u00e9s gyertyaf\u00e9ny mellett le\u00fclni a csal\u00e1ddal \u00e9s megbesz\u00e9lni, hogy mi t\u00f6rt\u00e9nt aznap&nbsp;\u00e9s rendezni magunkban azokat a gondolatokat, terveket, hogy mi az,&nbsp;amire jobban fogunk \u00f6sszpontos\u00edtani majd, ha helyre \u00e1ll v\u00e9gre a vil\u00e1g rendje.<\/p>\n<p>&#8222;Mindig pr\u00f3b\u00e1ljuk a dolgokat egy kicsit laz\u00e1bban n\u00e9zni, megtal\u00e1lni a pozit\u00edvumokat. Tudom, hogy ez nem k\u00f6nny\u0171, nek\u00fcnk, edz\u0151knek is megt\u00e9p\u00e1zza a munk\u00e1nkat a v\u00edrus, de ha f\u00e9l\u00fcnk \u00e9s szorongunk, azzal nem tudjuk megoldani a dolgokat.&#8221;<\/p>\n<div class=\"ckeditor-html5-audio\"><span class=\"audio-wrapper\"><label class=\"audio-label\">Mozg\u00e1ssal a lelki \u00e9s testi eg\u00e9szs\u00e9g\u00e9rt &#8211; interj\u00fa Paule T\u00edmea szem\u00e9lyi edz\u0151vel&nbsp;<\/label><\/p>\n<p><audio controls=\"controls\" data-entity-type=\"file\" data-entity-uuid=\"307db867-a1cb-46f6-becd-e3ff385035c0\" src=\"https:\/\/erdmost.hu\/wp-content\/uploads\/2022\/03\/Paule%20T%C3%ADmea%20szem%C3%A9lyi%20edz%C5%91.mp3\">&nbsp;<\/audio><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e1r csak az\u00e9rt is, mert nemcsak a testnek, de a l\u00e9leknek is j\u00f3t tesz ak\u00e1r egy t\u00far\u00e1z\u00e1s, ak\u00e1r egy online edz\u00e9s, ak\u00e1r egy f\u00e9l \u00f3ra a workout p\u00e1ly\u00e1n. Paule T\u00edmea szem\u00e9lyi edz\u0151 tan\u00e1csai, hogyan \u00e9lj\u00fck t\u00fal testileg-lelkileg ezt a covidos id\u0151szakot.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[25],"content_flags":[],"content_icons":[353],"class_list":["post-10552","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-mindennapok","content_icons-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/10552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=10552"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/10552\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=10552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=10552"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=10552"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=10552"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=10552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}