{"id":103598,"date":"2024-08-10T11:01:01","date_gmt":"2024-08-10T09:01:01","guid":{"rendered":"https:\/\/erdmost.hu\/?p=103598"},"modified":"2024-08-10T11:01:01","modified_gmt":"2024-08-10T09:01:01","slug":"ha-nem-probalta-meg-a-gazevest-itt-az-ideje","status":"publish","type":"post","link":"https:\/\/erdmost.hu\/en\/2024\/08\/10\/ha-nem-probalta-meg-a-gazevest-itt-az-ideje\/","title":{"rendered":"Ha nem pr\u00f3b\u00e1lta m\u00e9g a gazev\u00e9st, itt az ideje"},"content":{"rendered":"

B\u00e1r sokszor eszembe jut, hogy amikor majd \u00e9h\u00edns\u00e9g lesz, j\u00f3 lenne tudni, mivel lehet \u00e9letben maradni, mostan\u00e1ig nem voltam nagy h\u00edve a gazev\u00e9snek. Annyi finom z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs mellett v\u00e9g\u00fcl is ki akar porcsint, libatopot, papsajtot r\u00e1gcs\u00e1lni. Azt\u00e1n most, mikor a nagy sz\u00e1razs\u00e1gban minden n\u00f6v\u00e9ny v\u00edz\u00e9rt ny\u00fajtogatja aszott leveleit, f\u00f6lt\u0171nt, micsoda t\u00fal\u00e9l\u0151bajnok a kertemben a k\u00f6v\u00e9r porcsinnak bec\u00e9zett sz\u00e9p kis n\u00f6v\u00e9ny.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Nem tudott nem f\u00f6lt\u0171nni, mivel kin\u0151tt a balkonl\u00e1d\u00e1ban, ahol a koriandermagok kikel\u00e9s\u00e9t v\u00e1rtam, El\u0151bb csak lenyirb\u00e1ltam bel\u0151le, beleszeltem a g\u00f6r\u00f6g sal\u00e1t\u00e1ba, \u00e9s h\u00e1t nem rontotta el. Mivel nincs k\u00fcl\u00f6n\u00f6sebben jelleges \u00edze, kicsit savanyk\u00e1s \u00e9s ennyi, gondoltam, anyagkit\u00f6lt\u00e9sre \u00e9pp j\u00f3 lesz a peszt\u00f3ba. Olvastam, hogy pektin van benne, \u00e9s extr\u00e9m sok omega-3 zs\u00edrsav. \u00dagyhogy most olyan peszt\u00f3 k\u00e9sz\u00fclt, amiben csak a bazsalikom, az ol\u00edvaolaj \u00e9s a s\u00f3 egyezett meg az eredeti recepttel, mandula helyettes\u00edtette a feny\u0151magot, \u00e9s belemixeltem egy nagy csokor porcsint is. Meg nem mondan\u00e1 senki, hogy benne van, peszt\u00f3bb a peszt\u00f3n\u00e1l.<\/p>\n

Mivel n\u0151, mint a bolondgomba, kezdek r\u00e1kapni a porcsinra, \u00e9s aj\u00e1nlom mindenkinek. Nem kell sokat keresni, megn\u0151 mindenhol. Az\u00e9rt is \u00e9rdemes meghagyni a kertben, mert kiv\u00e1l\u00f3 talajtakar\u00f3, seg\u00edt megtartani a f\u00f6ld nedvess\u00e9gtartalm\u00e1t.<\/p>\n

Van egy-k\u00e9t \u201egazev\u0151\u201d csoport a Facebookon, p\u00e9ld\u00e1ul az Ehet\u0151 vadn\u00f6v\u00e9nyek<\/a>, \u00e9s kiv\u00e1l\u00f3 \u00edr\u00e1sok<\/a> remek inform\u00e1ci\u00f3kkal, haszn\u00e1lhat\u00f3 fort\u00e9lyokkal, t\u00f6bbek k\u00f6z\u00f6tt a porcsinr\u00f3l is. Azt olvastam, helyettes\u00edteni lehet vele a spen\u00f3tot, kicsit megp\u00e1rolva vagy dinsztelve mag\u00e1ban is \u00edzletes, de pektintartalma miatt felhaszn\u00e1lhat\u00f3 levesek \u00e9s p\u00f6rk\u00f6ltek bes\u0171r\u00edt\u00e9s\u00e9hez is.<\/p>\n

\u00c1ll\u00edt\u00f3lag szokatlanul j\u00f3t tesz a szervezetnek: sokkal t\u00f6bb E-vitamint tartalmaz, mint a spen\u00f3t, t\u00f6bb b\u00e9ta-karotint, mint a r\u00e9pa, gazdag C-vitaminban, magn\u00e9ziumban, riboflavinban, k\u00e1liumban \u00e9s foszforban.<\/p>\n

Aki bizalmatlan nyers fogyaszt\u00e1s\u00e1hoz, pr\u00f3b\u00e1lja ki a porcsinp\u00e1st\u00e9tom<\/a> receptj\u00e9t, paradicsom \u00e9s hagyma kell hozz\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"

Aki nem kapott ma olcs\u00f3 z\u00f6ldlevel\u0171 f\u0151znival\u00f3t a piacon, n\u00e9zzen sz\u00e9t a kertj\u00e9ben!<\/p>","protected":false},"author":31,"featured_media":103602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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