A megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 alv\u00e1s k\u00f6ztudottan fontos az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9hez, persze ez f\u00fcgg az egy\u00e9ni alv\u00e1sig\u00e9nyt\u0151l \u00e9s az \u00e9letkort\u00f3l is, hiszen id\u0151sebb korban m\u00e1r ak\u00e1r \u00f6t \u00f3ra alv\u00e1s is el\u00e9g lehet. \u201eA rendszeres stressz, a szorong\u00e1s, a rossz gondolatok rossz k\u00f6z\u00e9rzetet okoznak, \u00e9s k\u00f6ztudottan rombolj\u00e1k az immunrendszert. De a rendszeres testmozg\u00e1snak depresszi\u00f3- \u00e9s stresszcs\u00f6kkent\u0151 hat\u00e1sa van. Napi 30 perc s\u00e9t\u00e1val m\u00e1r rengeteget tett\u00fcnk az eg\u00e9szs\u00e9g\u00fcnk\u00e9rt.\u201d<\/p>\n
Feln\u0151tteknek napi 500 mg C-vitamin javasolt. \u201eMivel a C-vitamin v\u00edzben old\u00f3dik, nem lehet t\u00faladagolni. \u00c9n m\u00e9g nem tal\u00e1lkoztam olyannal, akinek vesek\u00f6vesed\u00e9st okozott volna, \u00e9s az erre vonatkoz\u00f3 vizsg\u00e1latok sem igazolt\u00e1k, hogy l\u00e9tezne ilyen \u00f6sszef\u00fcgg\u00e9s.\u201d A D-vitamin t\u00faladagol\u00e1s elvi lehet\u0151s\u00e9ge fenn\u00e1ll, mert az zs\u00edrban old\u00f3d\u00f3 vitamin, \u00e9s tudja rakt\u00e1rozni a szervezet. \u201eDe a kutat\u00e1sok azt t\u00e1masztj\u00e1k al\u00e1, hogy a feln\u0151tt magyar lakoss\u00e1g 95 sz\u00e1zal\u00e9ka t\u00e9l v\u00e9g\u00e9re D-vitamin-hi\u00e1nyban szenved, teh\u00e1t annyit m\u00e9g senkinek sem siker\u00fclt szednie bel\u0151le, hogy t\u00faladagolja. Nyugodt sz\u00edvvel aj\u00e1nlom a napi 3000 nemzetk\u00f6zi egys\u00e9gnyit is feln\u0151tt korban\u201d. \u00c9s miut\u00e1n a D-vitamint k\u00e9pes rakt\u00e1rozni a szervezet, el\u00e9g hetente egyszer bevenni az eg\u00e9sz heti adagot, nem sz\u00fcks\u00e9ges naponta adagolni.<\/p>","protected":false},"excerpt":{"rendered":"
Az immunrendszer er\u0151s\u00edt\u00e9se a v\u00e1ltozatos \u00e9s kiegyens\u00falyozott \u00e9trendn\u00e9l, a megfelel\u0151 mennyis\u00e9g\u0171 folyad\u00e9kbeviteln\u00e9l, a rendszeres testmozg\u00e1sn\u00e1l \u00e9s a min\u0151s\u00e9gi alv\u00e1sn\u00e1l kezd\u0151dik. Ezek ut\u00e1n lehet gondolkodni a vitaminok p\u00f3tl\u00e1s\u00e1n. Dr. Atz\u00e9l Anna h\u00e1ziorvost k\u00e9rdezt\u00fck.<\/p>","protected":false},"author":8,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"cikk_cimkek":[15,25],"content_flags":[350],"content_icons":[],"class_list":["post-10286","post","type-post","status-publish","format-standard","hentry","category-erdmost","cikk_cimkek-kozelet","cikk_cimkek-mindennapok","content_flags-erdekes"],"acf":[],"_links":{"self":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/10286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/comments?post=10286"}],"version-history":[{"count":0,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/posts\/10286\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/media?parent=10286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/categories?post=10286"},{"taxonomy":"cikk_cimkek","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/cikk_cimkek?post=10286"},{"taxonomy":"content_flags","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_flags?post=10286"},{"taxonomy":"content_icons","embeddable":true,"href":"https:\/\/erdmost.hu\/en\/wp-json\/wp\/v2\/content_icons?post=10286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}